BodyRock Full Body Workout

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Workout BreakDown:

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Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

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1. Half Burpee - Left, Right, Middle,

2. Around the World - using the HIIT Bar

3. Reverse Pull Ups - using the Equalizer

4. Tricep Dips & Knee Lift - using the Equalizer

5. Bent-over Row & Leg Lifts  - using the HIIT Bar

6. Squat & Press, Lunge & Press - L&R Alternate Legs  - using the HIIT Bar

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1. Half Burpee - Left, Right, Middle,

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2. Around the World

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3.  Reverse Pull Ups

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4. Tricep Dips & Knee Lift 

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5. Bentover Row & Leg Lifts

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6.  Squat & Press, Lunge & Press - L&R Alternate Legs

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