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BodyRock : Green Smoothie Formula

October 10, 2013 1 min read

BodyRock : Green Smoothie Formula

.

Hi BodyRockers,

Here's a quick list formula that may help you to find your perfect post workout smoothie. Share your recipes Below ...

.

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FIRSTLY:

Choose Your Base:

Almond Milk

Rice Milk

Coconut Water

Green Tea

Filtered Water

Hemp Milk

Quinoa Milk

.

NEXT:

Choose Your Greens:

Kale

Spinach

Collards

BeetGreens

Dandelion

Swiss Chard

Dandelion

.

THEN:

Choose Your Fruit:

Banana

Peach

Kiwi Fruit

Pineapple

Apple

Mango

Melon

Papaya

Apple

Pear

Avocado

.

NOW THE FUN PART:

Supercharge It:

Protein Powder

Chia Seeds

Nut Butter

Spirulina

Raw Cacao

Maca

Vanilla Extract

Moringa Leaf Powder

Seamoss

Cinnamon

Ground Flaxseed

.

BEFORE YOU BLEND:

Make it sweeter: (optional)

Chopped Dates

Honey

Raw Agave

Stevia

Maple Syrup

Coconut Palm Sugar

.

BLEND AWAY & ENJOY !!

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