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BodyRock HIIT Arm Workout I Sean #6

June 12, 2015 1 min read

Hi BodyRockers,
Today we are bringing you a Arm Workout that will sculpt your arms & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.
.

Workout BreakDown:

Set your Interval Timersto 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Push Ups - using the Equalizer

2. Dips - using the Equalizer

3. Fly  Push Up's

4. Tricep Extensions - using the HIIT Bar

1.  Push Ups

Sean-V1 (130 of 327)

Sean-V1 (131 of 327)

Sean-V1 (132 of 327)

Sean-V1 (133 of 327)

Sean-V1 (134 of 327)

Sean-V1 (135 of 327)

Sean-V1 (136 of 327)

Sean-V1 (137 of 327)

2. Dip's

Sean-V1 (138 of 327)

Sean-V1 (139 of 327)

Sean-V1 (140 of 327)

3. Fly Push up's

Sean-V1 (141 of 327)

Sean-V1 (142 of 327)

Sean-V1 (143 of 327)

Sean-V1 (144 of 327)

Sean-V1 (145 of 327)

Sean-V1 (146 of 327)

Sean-V1 (147 of 327)

Sean-V1 (148 of 327)

Sean-V1 (145 of 327)

4. Tricep Extensions

Sean-V1 (149 of 327)

Sean-V1 (150 of 327)

Sean-V1 (151 of 327)

Sean-V1 (152 of 327)

Sean-V1 (153 of 327)

Sean-V1 (154 of 327)

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
..

It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

...

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