BodyRock HIIT Bosu Workout I Sean #10

Hi BodyRockers,

Today we are bringing you a Full Body Bosu Workout that will sculpt your body & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.

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Workout BreakDown:

Set your Interval Timers to 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Push up's & Leg Over's - using the Bosu

2. Plank Toe Touch Downs - using the Bosu

3. Jump Overs - using the Bosu

4. Push up & Front Raise - using the Bosu

1. Push up's & Leg Over's

2.  Plank Toe Touch Downs

3. Jump Overs

4. Push up & Front Raise

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!