Today we are bringing you a Full Body Bosu Workout that will sculpt your body & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock VestFor this workout to burn more calories & build muscle.
Set your Interval Timersto 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
1. Push up's & Leg Over's - using the Bosu
2. Plank Toe Touch Downs - using the Bosu
3. Jump Overs - using the Bosu
4. Push up & Front Raise - using the Bosu
1. Push up's & Leg Over's
2. Plank Toe Touch Downs
3. Jump Overs
4. Push up & Front Raise
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
It’s also available on Pinterest page’s –
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
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