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BodyRock HIIT Bosu Workout I Sean #10

August 03, 2015 1 min read

Hi BodyRockers,

Today we are bringing you a Full Body Bosu Workout that will sculpt your body & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock VestFor this workout to burn more calories & build muscle.

.

Workout BreakDown:

Set your Interval Timersto 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Push up's & Leg Over's - using the Bosu

2. Plank Toe Touch Downs - using the Bosu

3. Jump Overs - using the Bosu

4. Push up & Front Raise - using the Bosu

1. Push up's & Leg Over's

Sean-V1 (213 of 327)

Sean-V1 (214 of 327)

Sean-V1 (215 of 327)

Sean-V1 (216 of 327)

2.  Plank Toe Touch Downs

Sean-V1 (217 of 327)

Sean-V1 (218 of 327)

Sean-V1 (219 of 327)

Sean-V1 (220 of 327)

Sean-V1 (221 of 327)

3. Jump Overs

Sean-V1 (222 of 327)

Sean-V1 (223 of 327)

Sean-V1 (224 of 327)

4. Push up & Front Raise

Sean-V1 (227 of 327)

Sean-V1 (228 of 327)

Sean-V1 (229 of 327)

Sean-V1 (230 of 327)

Sean-V1 (231 of 327)

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

..

It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

...

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