Your Cart is Empty
Hi BodyRockers,
Today we are bringing you a Full Body Bosu Workout that will sculpt your body & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock VestFor this workout to burn more calories & build muscle.
.
Workout BreakDown:
Set your Interval Timersto 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
1. Push up's & Leg Over's - using the Bosu
2. Plank Toe Touch Downs - using the Bosu
3. Jump Overs - using the Bosu
4. Push up & Front Raise - using the Bosu
1. Push up's & Leg Over's
2. Plank Toe Touch Downs
3. Jump Overs
4. Push up & Front Raise
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
It’s also available on Pinterest page’s –
Lisa’s - http://www.pinterest.com/DailyHiitLisa/
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
