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BodyRock HIIT Core

May 30, 2015 1 min read

Hi BodyRockers,
Today we are bringing you an HIIT Core Workout that will get you sexier, leaner Abs ready for Bikini Season.
Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.
Advanced BodyRockers - Push for 5 rounds at max weight & effort.


Workout BreakDown:

Set your Interval Timersto 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Bent Legs - Straight Abs

2. Leg lifts (Hands Under Bum)

3. V Abs Left

4. V Abs Right

5. Pike Abs (Hands To Toes)

6. Straight Leg Opposite Hand To Foot Touch - L&R Alternate

1. Bent Legs - Straight Abs

Lisa-V1 (189 of 340)

Lisa-V1 (190 of 340)

2. Leg lifts (Hands Under Bum)

Lisa-V1 (191 of 340)

Lisa-V1 (192 of 340)

Lisa-V1 (193 of 340)

3.   V Abs Left

Lisa-V1 (196 of 340)

Lisa-V1 (195 of 340)

4. V Abs Right

Lisa-V1 (197 of 340)

Lisa-V1 (198 of 340)

5. Pike Abs (Hands To Toes)

Lisa-V1 (203 of 340)

Lisa-V1 (201 of 340)

6.  Straight Leg Opposite Hand To Foot Touch - L&R Alternate

Lisa-V1 (207 of 340)

Lisa-V1 (208 of 340)

Lisa-V1 (204 of 340)

Lisa-V1 (205 of 340)


The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!



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