BodyRock HIIT Core

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Workout BreakDown:

Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Bent Legs - Straight Abs

2. Leg lifts (Hands Under Bum)

3. V Abs Left

4. V Abs Right

5. Pike Abs (Hands To Toes)

6. Straight Leg Opposite Hand To Foot Touch - L&R Alternate

1. Bent Legs - Straight Abs

2. Leg lifts (Hands Under Bum)

3.   V Abs Left

4. V Abs Right

5. Pike Abs (Hands To Toes)

6.  Straight Leg Opposite Hand To Foot Touch - L&R Alternate

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