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BodyRock HIIT Leg Workout I Sean #5

June 05, 2015 1 min read

Hi BodyRockers,
Today we are bringing you a Leg Workout that will & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.
.

Workout BreakDown:

Set your Interval Timersto 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Lunge & Press - using the HIIT Bar

2. Lunge & Side Lunge - using the HIIT Bar

3. Squat Jumps

4. Squat & Front Raise - using the HIIT Bar

1.  Lunge & Press

Sean-V1 (100 of 327)

Sean-V1 (101 of 327)

Sean-V1 (102 of 327)

Sean-V1 (103 of 327)

Sean-V1 (106 of 327)

Sean-V1 (107 of 327)

Sean-V1 (108 of 327)

Sean-V1 (109 of 327)

Sean-V1 (106 of 327)

2. Lunge & Side Lunge

Sean-V1 (112 of 327)

Sean-V1 (113 of 327)

Sean-V1 (114 of 327)

Sean-V1 (119 of 327)

Sean-V1 (120 of 327)

Sean-V1 (117 of 327)

Sean-V1 (114 of 327)

Sean-V1 (115 of 327)

Sean-V1 (116 of 327)

3. Squat Jumps

Sean-V1 (121 of 327)

Sean-V1 (122 of 327)

Sean-V1 (123 of 327)

Sean-V1 (124 of 327)

4. Squat & Front Raise

Sean-V1 (125 of 327)

Sean-V1 (126 of 327)

Sean-V1 (127 of 327)

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
..

It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

...

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