BodyRock HIIT - Push Yourself Harder Workout
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Workout BreakDown:
Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
1. One Arm, One Leg Squats - Left - using the HIIT Bar
2. One Arm, One Leg Squats - Right - using the HIIT Bar
3. Shoulder Press & Lunge - L&R Alternate - using the HIIT Bar
4. Single Leg Deadlifts & Row - L&R Alternate - using the HIIT Bar
5. Wide Squats & Knee Lift To Elbow - L&R Alternate - using the HIIT Bar
6. Front Lift & Chest Press - using the HIIT Bar
1. One Arm, One Leg Squats - Left
2. One Arm, One Leg Squats - Right
3. Shoulder Press & Lunge
4. Single Leg Deadlifts & Row
5. Wide Squats & Knee Lift To Elbow
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
It’s also available on Pinterest page’s –
Lisa’s - http://www.pinterest.com/DailyHiitLisa/
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!