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BodyRock HIIT - Push Yourself Harder Workout

June 10, 2015 1 min read

Hi BodyRockers,
Today we are bringing you a Bonus HIIT Workout that will burn fat & take you one step closer to those results you are looking for & working towards.
Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.
Advanced BodyRockers - Push for 5 rounds at max weight & effort.


Workout BreakDown:

Set your Interval Timersto 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. One Arm, One Leg Squats - Left - using the HIIT Bar

2. One Arm, One Leg Squats - Right - using the HIIT Bar

3. Shoulder Press & Lunge - L&R Alternate - using the HIIT Bar

4. Single Leg Deadlifts & Row - L&R Alternate  - using the HIIT Bar

5. Wide Squats & Knee Lift To Elbow - L&R Alternate - using the HIIT Bar

6. Front Lift & Chest Press - using the HIIT Bar

1. One Arm, One Leg Squats - Left

Lisa-V1 (322 of 340)

Lisa-V1 (323 of 340)

2. One Arm, One Leg Squats - Right

Lisa-V1 (322 of 340)

Lisa-V1 (323 of 340)

3.  Shoulder Press & Lunge

Lisa-V1 (324 of 340)

Lisa-V1 (325 of 340)

Lisa-V1 (326 of 340)

Lisa-V1 (327 of 340)

4. Single Leg Deadlifts & Row

Lisa-V1 (328 of 340)

Lisa-V1 (329 of 340)

Lisa-V1 (330 of 340)

Lisa-V1 (331 of 340)

5. Wide Squats & Knee Lift To Elbow

Lisa-V1 (332 of 340)

Lisa-V1 (333 of 340)

Lisa-V1 (334 of 340)


The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!


It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!



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