.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

BodyRock HIIT - Push Yourself Harder Workout

June 10, 2015 1 min read

Hi BodyRockers,

Today we are bringing you a Bonus HIIT Workout that will burn fat & take you one step closer to those results you are looking for & working towards.

Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.

Advanced BodyRockers - Push for 5 rounds at max weight & effort.

Workout BreakDown:

Set your Interval Timersto 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. One Arm, One Leg Squats - Left - using the HIIT Bar

2. One Arm, One Leg Squats - Right - using the HIIT Bar

3. Shoulder Press & Lunge - L&R Alternate - using the HIIT Bar

4. Single Leg Deadlifts & Row - L&R Alternate - using the HIIT Bar

5. Wide Squats & Knee Lift To Elbow - L&R Alternate - using the HIIT Bar

6. Front Lift & Chest Press - using the HIIT Bar

1. One Arm, One Leg Squats - Left

Lisa-V1 (322 of 340)

Lisa-V1 (323 of 340)

2. One Arm, One Leg Squats - Right

Lisa-V1 (322 of 340)

Lisa-V1 (323 of 340)

3. Shoulder Press & Lunge

Lisa-V1 (324 of 340)

Lisa-V1 (325 of 340)

Lisa-V1 (326 of 340)

Lisa-V1 (327 of 340)

4. Single Leg Deadlifts & Row

Lisa-V1 (328 of 340)

Lisa-V1 (329 of 340)

Lisa-V1 (330 of 340)

Lisa-V1 (331 of 340)

5. Wide Squats & Knee Lift To Elbow

Lisa-V1 (332 of 340)

Lisa-V1 (333 of 340)

Lisa-V1 (334 of 340)

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all

...

Also in BodyRock Store Blog

What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 482 Comments

Do you think your booty looks a little flat? This might be why!

12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 44 Comments

7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 2 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?

Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 1-2 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.

Item Added to your Cart

Goto Cart