BodyRock HIIT - Push Yourself Harder Workout

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Workout BreakDown:

Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. One Arm, One Leg Squats - Left - using the HIIT Bar

2. One Arm, One Leg Squats - Right - using the HIIT Bar

3. Shoulder Press & Lunge - L&R Alternate - using the HIIT Bar

4. Single Leg Deadlifts & Row - L&R Alternate  - using the HIIT Bar

5. Wide Squats & Knee Lift To Elbow - L&R Alternate - using the HIIT Bar

6. Front Lift & Chest Press - using the HIIT Bar

1. One Arm, One Leg Squats - Left

2. One Arm, One Leg Squats - Right

3.  Shoulder Press & Lunge

4. Single Leg Deadlifts & Row

5. Wide Squats & Knee Lift To Elbow

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