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BodyRock HIIT - Push Yourself Harder Workout

June 10, 2015 1 min read

Hi BodyRockers,
..
Today we are bringing you a Bonus HIIT Workout that will burn fat & take you one step closer to those results you are looking for & working towards.
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Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.
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Advanced BodyRockers - Push for 5 rounds at max weight & effort.

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Workout BreakDown:

Set your Interval Timersto 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. One Arm, One Leg Squats - Left - using the HIIT Bar

2. One Arm, One Leg Squats - Right - using the HIIT Bar

3. Shoulder Press & Lunge - L&R Alternate - using the HIIT Bar

4. Single Leg Deadlifts & Row - L&R Alternate  - using the HIIT Bar

5. Wide Squats & Knee Lift To Elbow - L&R Alternate - using the HIIT Bar

6. Front Lift & Chest Press - using the HIIT Bar

1. One Arm, One Leg Squats - Left

Lisa-V1 (322 of 340)

Lisa-V1 (323 of 340)

2. One Arm, One Leg Squats - Right

Lisa-V1 (322 of 340)

Lisa-V1 (323 of 340)

3.  Shoulder Press & Lunge

Lisa-V1 (324 of 340)

Lisa-V1 (325 of 340)

Lisa-V1 (326 of 340)

Lisa-V1 (327 of 340)

4. Single Leg Deadlifts & Row

Lisa-V1 (328 of 340)

Lisa-V1 (329 of 340)

Lisa-V1 (330 of 340)

Lisa-V1 (331 of 340)

5. Wide Squats & Knee Lift To Elbow

Lisa-V1 (332 of 340)

Lisa-V1 (333 of 340)

Lisa-V1 (334 of 340)

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

...

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

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