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BodyRock HIIT - Strong & Sexy Leg Day

July 15, 2015 1 min read

Hi BodyRockers,
.
Today we are bringing you Leg Death HIIT Workout.
.
Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.
.
Advanced BodyRockers - Push for 5 rounds at max weight & effort.

.

Workout BreakDown:

Set your Interval Timersto 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your times below.

1. High Knees

2. Jump In & Out Pulse Squat - using the Sandbag

3. High Knees

4. Jump Squat  - using the Sandbag

5. High Knees

6. 1 Pulse 1 Squat Jump - using the Sandbag.

..

1. High Knees

Lisa-V1 (154 of 340)

Lisa-V1 (153 of 340)

2. Jump In & Out Pulse Squat

Lisa-V1 (158 of 340)

Lisa-V1 (157 of 340)

Lisa-V1 (158 of 340)

3.  High Knees

Lisa-V1 (154 of 340)

Lisa-V1 (153 of 340)

4. Jump Squat

Lisa-V1 (158 of 340)

Lisa-V1 (159 of 340)

5. High Knees

Lisa-V1 (153 of 340)

Lisa-V1 (154 of 340)

6. 1 Pulse 1 Squat Jump

Lisa-V1 (159 of 340)

Lisa-V1 (160 of 340)

Lisa-V1 (161 of 340)

Lisa-V1 (164 of 340)

Lisa-V1 (159 of 340)

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
.
.It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

...

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