July 15, 2015
BodyRock HIIT - Strong & Sexy Leg Day
Hi BodyRockers,
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Today we are bringing you Leg Death HIIT Workout.
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Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.
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Advanced BodyRockers - Push for 5 rounds at max weight & effort.
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Workout BreakDown:
Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your times below.
1. High Knees
2. Jump In & Out Pulse Squat - using the Sandbag
3. High Knees
4. Jump Squat - using the Sandbag
5. High Knees
6. 1 Pulse 1 Squat Jump - using the Sandbag.
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1. High Knees
2. Jump In & Out Pulse Squat
3. High Knees
4. Jump Squat
5. High Knees
6. 1 Pulse 1 Squat Jump
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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.It’s also available on Pinterest page’s –
Lisa’s - http://www.pinterest.com/DailyHiitLisa/
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!
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