BodyRock HIIT Workout I Sean #11
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BodyRock HIIT Workout I Sean #11

August 03, 2015 1 min read

Hi BodyRockers,

Today we are bringing you a Full Body Workout that will sculpt your body & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock VestFor this workout to burn more calories & build muscle.

.

Workout BreakDown:

Set your Interval Timersto 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Skaters

2. Side to Side Jumps

3. Bicep Curl & Press - using the HIIT Bar

4. 10 High Knees & 10 Mountain Climbers

1. Skaters

Sean-V1 (232 of 327)

Sean-V1 (233 of 327)

2.  Side to Side Jumps

Sean-V1 (241 of 327)

Sean-V1 (242 of 327)

Sean-V1 (243 of 327)

3. Bicep Curl & Press

Sean-V1 (236 of 327)

Sean-V1 (237 of 327)

Sean-V1 (238 of 327)

4. 10 High Knees & 10 Mountain Climbers

Sean-V1 (246 of 327)

Sean-V1 (247 of 327)

Sean-V1 (232 of 327)

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

..

It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

...

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