BodyRock HIIT Workout I Sean #11

Hi BodyRockers,

Today we are bringing you a Full Body Workout that will sculpt your body & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.

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Workout BreakDown:

Set your Interval Timers to 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Skaters

2. Side to Side Jumps

3. Bicep Curl & Press - using the HIIT Bar

4. 10 High Knees & 10 Mountain Climbers

1. Skaters

2.  Side to Side Jumps

3. Bicep Curl & Press

4. 10 High Knees & 10 Mountain Climbers

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!