Workout BreakDown:
Set your Interval Timersto 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
1. Reptiles - using the Equalizer
2. Push up & Half Burpee
3. Drunk Chickens
4. V Abs - Left
5. V Abs - Right
1. Reptiles
2. Push up & Half Burpee
3. Drunk Chickens
4. V Abs - Left
5. V Abs - Right
It’s also available on Pinterest page’s –
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!
BodyRock Equipment
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