July 03, 2015
BodyRock HIIT Workout I Sean #9
Hi BodyRockers,
Today we are bringing you a Full Body Body Weight Workout that will sculpt your body & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.
.
Workout BreakDown:
Set your Interval Timers to 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
1. Reptiles - using the Equalizer
2. Push up & Half Burpee
3. Drunk Chickens
4. V Abs - Left
5. V Abs - Right
1. Reptiles
2. Push up & Half Burpee
3. Drunk Chickens
4. V Abs - Left
5. V Abs - Right
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
..
It’s also available on Pinterest page’s –
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!
...