BodyRock HIIT Workout I Sean #9
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BodyRock HIIT Workout I Sean #9

July 03, 2015 1 min read

Hi BodyRockers,
Today we are bringing you a Full Body Body Weight Workout that will sculpt your body & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock VestFor this workout to burn more calories & build muscle.
.

Workout BreakDown:

Set your Interval Timersto 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Reptiles - using the Equalizer

2. Push up & Half Burpee

3. Drunk Chickens

4. V Abs - Left

5. V Abs - Right

1. Reptiles

Sean-V1 (189 of 327)

Sean-V1 (190 of 327)

Sean-V1 (191 of 327)

Sean-V1 (192 of 327)

Sean-V1 (193 of 327)

Sean-V1 (194 of 327)

2.  Push up & Half Burpee

Sean-V1 (195 of 327)

Sean-V1 (196 of 327)

Sean-V1 (197 of 327)

Sean-V1 (198 of 327)

Sean-V1 (199 of 327)

3. Drunk Chickens

Sean-V1 (200 of 327)

Sean-V1 (201 of 327)

Sean-V1 (202 of 327)

Sean-V1 (203 of 327)

Sean-V1 (205 of 327)

Sean-V1 (204 of 327)

4. V Abs - Left

Sean-V1 (206 of 327)

Sean-V1 (207 of 327)

Sean-V1 (208 of 327)

5. V Abs - Right

Sean-V1 (209 of 327)

Sean-V1 (210 of 327)

Sean-V1 (211 of 327)

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
..

It’s also available on Pinterest page’s –

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

...

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