BodyRock HIIT Workout | Sean #1

Hi BodyRockers,
Today we are bringing you a FULL Body Workout that will burn fat & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.
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Workout BreakDown:

Set your Interval Timers to 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Squat & Press - using the HIIT Bar

2. Reverse Pull-Ups - Alternate Straight Legs - L&R Alternate  - using the Equalizer

3. Touch Downs

4. Rows - using the HIIT Bar

1.  Squat & Press

Sean-V1 (2 of 327)

Sean-V1 (3 of 327)

2. Reverse Pull-Ups

Sean-V1 (5 of 327)

Sean-V1 (6 of 327)

Sean-V1 (7 of 327)

3. Touch Downs

Sean-V1 (8 of 327)

Sean-V1 (10 of 327)

Sean-V1 (9 of 327)

4.  Rows

Sean-V1 (12 of 327)

Sean-V1 (13 of 327)

Sean-V1 (14 of 327)

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

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