BodyRock HIIT Workout | Sean #2

Hi BodyRockers,
Today we are bringing you a FULL Body Workout that will burn fat & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.
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Workout BreakDown:

Set your Interval Timers to 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Burpees

2. Walking Push-ups & 10 Mountain Climbers

3. Up & Down - using the Bosu

4. Star Push-ups

1.  Burpees

Sean-V1 (17 of 327)

Sean-V1 (18 of 327)

Sean-V1 (19 of 327)

Sean-V1 (20 of 327)

Sean-V1 (21 of 327)

Sean-V1 (22 of 327)

Sean-V1 (18 of 327)

Sean-V1 (23 of 327)

2. Walking Push-ups & 10 Mountain Climbers

Sean-V1 (25 of 327)

Sean-V1 (26 of 327)

Sean-V1 (27 of 327)

Sean-V1 (28 of 327)

Sean-V1 (29 of 327)

Sean-V1 (30 of 327)

Sean-V1 (31 of 327)

Sean-V1 (32 of 327)

Sean-V1 (33 of 327)

Sean-V1 (34 of 327)

Sean-V1 (35 of 327)

3. Up & Down

Sean-V1 (36 of 327)

Sean-V1 (37 of 327)

Sean-V1 (38 of 327)

Sean-V1 (39 of 327)

Sean-V1 (40 of 327)

4. Star Push-ups

Sean-V1 (41 of 327)

Sean-V1 (42 of 327)

Sean-V1 (43 of 327)

Sean-V1 (44 of 327)

Sean-V1 (45 of 327)

Sean-V1 (46 of 327)

Sean-V1 (47 of 327)

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

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