BodyRock HIIT Workout I Sean #3

Hi BodyRockers,
Today we are bringing you a FULL Body Workout that will burn fat & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.
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Workout BreakDown:

Set your Interval Timers to 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Low Jacks

2. Reverse Push-up's & Tricep Dips - using the Equalizer

3. Mountain Climers - using the Equalizer

4. Staggered Push-up's

1. Low Jacks

Sean-V1 (50 of 327)

Sean-V1 (53 of 327)

Sean-V1 (51 of 327)

Sean-V1 (53 of 327)

Sean-V1 (52 of 327)

2. Reverse Push-up's & Tricep Dips

Sean-V1 (54 of 327)

Sean-V1 (55 of 327)

Sean-V1 (56 of 327)

Sean-V1 (57 of 327)

Sean-V1 (58 of 327)

Sean-V1 (59 of 327)

3. Mountain Climers

Sean-V1 (60 of 327)

Sean-V1 (61 of 327)

4. Staggered Push-ups

Sean-V1 (62 of 327)

Sean-V1 (63 of 327)

Sean-V1 (64 of 327)

Sean-V1 (65 of 327)

Sean-V1 (66 of 327)

Sean-V1 (67 of 327)

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

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