June 01, 2015
BodyRock HIIT Workout | Sean #4
Hi BodyRockers,
Today we are bringing you a FULL Body Workout that will burn fat & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.
.
Workout BreakDown:
Set your Interval Timers to 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
1. Low Walk & Press - using the HIIT Bar
2. Lunge & Side Lifts - using the HIIT Bar
3. Squat & Leg Lifts - using the HIIT Bar
4. Up Right Row - using the HIIT Bar
1. Low Walk & Press
2. Lunge & Side Lifts
3. Squat & Leg Lifts
4. Up Right Row
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
..
It’s also available on Pinterest page’s –
Lisa’s - http://www.pinterest.com/DailyHiitLisa/
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!
...