Set your Interval Timersto 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
1. Low Walk & Press - using the HIIT Bar
2. Lunge & Side Lifts - using the HIIT Bar
3. Squat & Leg Lifts - using the HIIT Bar
4. Up Right Row - using the HIIT Bar
1. Low Walk & Press
2. Lunge & Side Lifts
3. Squat & Leg Lifts
4. Up Right Row
It’s also available on Pinterest page’s –
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.