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BodyRock HIIT Workout | Sean #4

May 31, 2015 1 min read

Hi BodyRockers,
Today we are bringing you a FULL Body Workout that will burn fat & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.
.

Workout BreakDown:

Set your Interval Timersto 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Low Walk & Press - using the HIIT Bar

2. Lunge & Side Lifts - using the HIIT Bar

3. Squat & Leg Lifts - using the HIIT Bar

4. Up Right Row - using the HIIT Bar

1. Low Walk & Press

Sean-V1 (69 of 327)

Sean-V1 (70 of 327)

Sean-V1 (71 of 327)

Sean-V1 (72 of 327)

Sean-V1 (74 of 327)

Sean-V1 (75 of 327)

Sean-V1 (76 of 327)

Sean-V1 (77 of 327)

Sean-V1 (78 of 327)

Sean-V1 (79 of 327)

Sean-V1 (80 of 327)

2. Lunge & Side Lifts

Sean-V1 (81 of 327)

Sean-V1 (84 of 327)

Sean-V1 (85 of 327)

Sean-V1 (86 of 327)

Sean-V1 (87 of 327)

Sean-V1 (86 of 327)

3. Squat & Leg Lifts

Sean-V1 (91 of 327)

Sean-V1 (92 of 327)

Sean-V1 (95 of 327)

Sean-V1 (93 of 327)

Sean-V1 (94 of 327)

Sean-V1 (96 of 327)

4.  Up Right Row

Sean-V1 (97 of 327)

Sean-V1 (98 of 327)

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
..

It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

...

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