June 19, 2015
BodyRock HIIT Workout I Sean #7
Today we are bringing you a Full Body Workout that will sculpt your body & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.
Set your Interval Timers to 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
1. Step Side Lunge - using the HIIT Bar
2. Wood Chop - Left - using the HIIT Bar
3. Wood Chop - Right - using the HIIT Bar
4. Squats - using the HIIT Bar
1. Step & Side Lunge
2. Wood Chop - Left
3. Wood Chop - Right
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
It’s also available on Pinterest page’s –
Lisa’s - http://www.pinterest.com/DailyHiitLisa/
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!