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BodyRock HIIT Workout I Sean #7

June 19, 2015 1 min read

Hi BodyRockers,
Today we are bringing you a Full Body Workout that will sculpt your body & take you one step closer to those results you are looking for & working towards. Sean wears his BodyRock Vest For this workout to burn more calories & build muscle.
.

Workout BreakDown:

Set your Interval Timersto 50 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Step Side Lunge - using the HIIT Bar

2. Wood Chop - Left - using the HIIT Bar

3. Wood Chop - Right - using the HIIT Bar

4. Squats - using the HIIT Bar

1.  Step & Side Lunge

Sean-V1 (156 of 327)

Sean-V1 (157 of 327)

Sean-V1 (158 of 327)

Sean-V1 (159 of 327)

Sean-V1 (160 of 327)

2. Wood Chop - Left

Sean-V1 (161 of 327)

Sean-V1 (162 of 327)

Sean-V1 (163 of 327)

3. Wood Chop - Right

Sean-V1 (168 of 327)

Sean-V1 (167 of 327)

4. Squats

Sean-V1 (164 of 327)

Sean-V1 (165 of 327)

Sean-V1 (166 of 327)

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
..

It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

...

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