Get all of the MaxHiit Workout's Here -nkeep track of your progress. Todays Motivation: Welcome to our first workout of 2015. This year we have some promises to make to you. This year we are going to continue to show up for you - in your living room if you are an old school BodyRocker that likes to get your sweat on at home, or as your gym partner if you prefer to workout at a fitness studio. The point is - no matter where you are - we will be there to help keep you motivated with the best new exercises and free workouts so that no excuses - YOU (yeah you) can get in the best shape of your life. This is a tight knit community. It's a safe place to check in. The people here are from all walks of life, all ages and fitness levels. What we have in common is a shared spirit of mutual support and respect - and the fact that BodyRockers don't quit. If you see a move in one of our workouts that seems impossible - don't worry - you will get there. In the meantime just substitute another exercise. Jumping jacks is a good go to. But pay attention, because we often do show you a less advanced alternative. When you witness something in life that is beyond your reach you have two choices. You can get frustrated or you can be inspired to achieve it. BodyRockers aspire to be fitter, stronger, healthier - the best versions of themselves possible. If you emerged out of the darkness and experienced sunlight in a sparking blue sky for the first time would you turn away in frustration and retreat back into the comfort of the dark past just because the brightness was temporarily uncomfortable - or would you rise up and embrace the wonder of a new life while your eyes adjusted to the magnificence of your new reality? Maybe that strikes you as a bit dramatic, but we have helped tens of thousands make this transition. Striving to live as the best version of you possible takes courage & dedication but it's a soul to toes transformation that will change everything about the way you live. We don't expect perfection - smiles, sweat and a heartfelt effort is all it takes. Because when we show up from the heart and you show up with intentions born of desire to make your life everything you know it could be magic happens. That's our promise to you. Enjoy your workout. . Todays Workout Video: https://www.youtube.com/watch?v=XGMkaiumxNI . The HIITMAX Fit Test: Set your interval timer to 50/10 and complete as many as the following exercises in the time as you can. We will be using our interval timers in every single workout and it is basically the only must have item for BodyRocking. Our timers let us know when to switch exercises and the “beeps” keep us all pushing harder then a regular clock ever could. Ask any seasoned BodyRocker and they will tell you that working out with our timers takes it to a whole different level. . 1. Squat Jumps 2. Push Up Jacks 3. Burpees 4. High Knees 5. Burpee Switch Lunges 6. Power Jumps ( or Tuck Jumps ) 7. Tricep Dips 8. Straight Abs 9. Surfboards 10. Burpee to Squat 11. Squat & Scissor Kicks 12. Power Jacks 13. Globe Jumps 14. Low Plank Oblique 15. Lunge & Kick - Left 16. Lunge & Kick - Right 17. Squats - Weighted 18. Bent Over Row 19. Reverse Pull Ups 20. Push Up & Tuck Jump 21. Mat Jumps 22. Side Oblique Jumps ...
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.