November 11, 2014
BodyRock HiitMax | Workout 37 - Legs & Lower Body - Strength Week
Hay BodyRockers,
It's my Birthday Today ( 11/11 ).
Pop by my page to come and celebrate my B'Day if you have time - Facebook
Are you enjoying the week so far ?
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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS
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. Todays Motivation: . It was nice to see you guys posting your BodyRock Buddies yesterday. Keep it up! While we all train together, having someone that you can train with (even just on Facebook) will do absolute wonders to keep you motivated and accountable. Try and find someone that you can share your workouts with - it really can make all the difference! The more we surround ourselves with people who support our goals and share our lifestyle the easier and more fun the journey becomes. If you have introduced friends and family to our free workouts - thank you! Every time that you guys act as an ambassador for us it helps us to keep the workouts coming. . Just Joined us ? ... Head to HIITMAX Workout 1 Fre..ddy.Download Weeks 6,7 & 8 of #HiitMax now and BodyRock anywhere you want!
http://dailyhiit.myshopify.com/collections/all
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Get The Whole Workout - Here
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Workout Breakdown:
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12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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( You will complete one round of the below *stared* option & wait for my first round to see your next move - I will finish on your starting exercise )
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** You will start with the Jump & Twist for your first round **
1. Dips to Push up's
2. 1,2,3 Push-up's ( L & R Alternate )
3. Plank, Row, Tricep, Bear Walk.
4. Explosive Plank
5. 1 Leg Spider, Under Knee & Cross ( L & R Alternate )
6. 4 Runner Walking Taps, 10 Mountain Climbers & Tuck
7. Single Leg - Straight Arm Row - Left
8. Single Leg - Straight Arm Row - Right
9. Step & Swing ( L & R Alternate )
10. Lunge & Press ( L & R Alternate )
11. Push-up 1 Leg Burpee Bag Jumps ( L & R Alternate )
12. ** Jump & Twist For Me **
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Mondays Bonus Burnout Workout is ABS - Head To The HIITMAX PLUS - Here
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Workout #37 - Legs & Lower Body - Strength Week
https://www.youtube.com/watch?v=3jhr5HH1jIU
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Workout Breakdown:
.
12 Rounds Total.
..
We Workout REALTIME old School BodyRocking Style Training Today.
.
.
( You will complete one round of the below *stared* option & wait for my first round to see your next move - I will finish on your starting exercise )
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** Star Jumps & L Arms **
1. Squat & Press
2. Lunge & Press - Left
3. Lunge & Press - Right
4. Side Lunge & Step - Left
5. Side Lunge & Step - Right
6. 1 Leg Pogo - Left
7. 1 Leg Pogo - Right
8. Lunge, Step & Knee Lift - Left Leg
9. Lunge, Step & Knee Lift - Right Leg
10. Jump Box Squats
11. 1 Leg Pistol Squats ( L & R Alternate )
12. ** Star Jumps & L Arms For Me **
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Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members
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Just Click The Image Below: Here
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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