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Hi BodyRockers,
This workout is awesome !! I have posted my weights and my time below.
If you have to split it up into 2 x 4 rounds then do that.
All I ask is that you PUSH HARD !!
You have two week deserved rest days and I know you will be tried from the week but this is where the grit & strength needs to come from deep inside of you & not stop until you have done all 8 rounds.
.Freddy
Check out the #BodyRockers completing the challenge all over the world - Here Get the whole workout Here - And keep track of your progress.
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HIITMax Week 11 Burnout Preview
Get the whole workout Here -n
Todays Motivation:
Your body is made from stardust. That's not some new age, hippie feel good BS - it's fact. We are all made from the insides of stars that lived and died billions of years ago. It's so miraculous that it boggles mind. And yet for many of us our bodies are a source of frustration and shame. Some of us hate our bodies. The majority of us have allowed our bodies to become so layered in unhealthy fat that over 60% of the general population is now obese.
Have we lost our sense of gratitude? We've been given these bio-mechanical meat suits made out of the stuff of creation to house our spirits and we treat them worse than an economy car rental. We've allowed our bodies to become prisons - limiting our ability to move and experience all that life has to offer.
Forget diving into clean eating, yoga, a detox and all of the other hoopla. Start by just being goddamn grateful for being here. You have received a gift against odds that make winning the Powerball lottery as easy as winning a coin toss. A recent calculation placed the odds of any of us being here at 1 in trillions. Stop hating yourself. Stop fucking up your body. Stop complaining. It's so grossly arrogant that if I could smack you in the chops I would.
Be grateful. For all of it. And let's start taking care of our star dust. .
HIITMAX Workout 53 : .
Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. .
Workout #52
Workout #53
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Workout #54
Workout #55
Workout Breakdown:
Workout #56 - 8 x 8
Workout Breakdown:
( If you are completing this without the video & want to use a timer. Set your Interval Timers to 30 seconds on and a 10 second rest & complete the following round 8 times through. ) I have posed my time below. My weights I used are in blue.
Note: These are just my weights - if you are just starting try just to get through it. The weight will come. I was a beginner once too & it takes time but its so worth it.
My Weights: (I went as hard as I could)
My Time: ( Including rests)
(Go Hard Until The Very Last BEEP !!)
If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members
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Just Click The Image Below: Here
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