Hi BodyRockers, . Today we add workout 6 & 7 & 8 & 9 & 10 together unless you are just working through one workout everyday then its time to end the week in style - HIITMAX Day 10 below is ready to roll.
.My Coffee Talk Today -
Don't give in to the cravings ... Don't think about quitting .... I know it hurts ... you have to stretch & look after your body by switching the cardio if you need to.
2 workouts are burning 700 cals approx from your pictures .. think how much difference that is over a week !! esp when your adding up to 5 workouts by friday !! - thats not including the after burn from the weights remember.
Make the most of this amazing opportunity and go all out ... in your diet and your workouts.
This is totally FREE everyday !!!! Theres no excuses unless you eat more than your working off and eating the wrong foods this will change you in 5 weeks !!
By xmas you could be bringing in the New Year with the 'omg you just got so f*ckin' hot' at the party ...
.... not the 'I'm starting my diet in the new year' feeling ... go into the 2015 feeling like you own it !!
Seriously make the most of this.
You have a person who is working out with you everyday and a community of awesomeness working out with you... share, post, get involved & be the change - you have got this - don't let anyone take you off track !!
Just Joined us ? ... Head to HIITMAX Workout 1
I think that the ultimate test of how accepting you are of yourself is the test of standing naked in a full length mirror and not cringing, pinching, or flapping your own body like your a giant lump of clay that you can smooth the bumps out right there on the spot.
The next step up from that is standing naked in front of someone else without first dimming the lights, or diving under the covers. Just to make the point, this is not about modesty - it's about being confident enough to stand in your own skin and not want to hide.
No one is perfect obviously. The girls in Victoria's Secret have cellulite, take away the photoshop and instagram filters and we all start looking human again pretty fast. One thing we all have in common is our vulnerability. Each of us went through that moment where we first felt compelled to hide our body because someone or something made us feel less than perfect.
For me it was during grade 8 basketball tryouts. We were playing shirts and skins and one of the guys yelled out in front of a group of onlooking girls that I had a pot belly. I was mortified. I was also 13 and a bean pole. It didn't matter that I was skin and bones, it didn't matter that it wasn't true. From that moment on I kept my shirt on in public.
I still don't like taking it off at the beach. From that moment I've been hiding. It might seem ridiculous, but very often experiences like this can have a tremendous impact. How many times have I chosen to hide because of this one trauma when I was 13? Too many. I'm sure you have a similar moment - where it was just easier to hide your body. Talking about it helps. Taking action even more so.
I want you guys to know that I'm pledging right now that not one of the images we present to you from our cameras will be touched up to make anyone look slimmer, taller, or more muscular. We don't often use photo retouching beyond correcting colours or cropping, but we will never use it from this day forward to materially change the dimensions of someone's body. What you see here and on our sites will be authentic. It takes courage not to hide, and when we put ourselves out there it won't be from behind an airbrush.
HIITMAX Workout 10 : ..
You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW - Just head to the HIITPLUS
If you want to complete the whole HIITMAX workout's before we post it everyday, we have also made this possible.
All The Breakdown's are also in the Plus Area to download with all the videos NOW !
Just Click The Image Below: Here
Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. (Don't forget to add a round of skipping or cardio of choice in between each listed exercise below) ..
Workout #6 - .
My Cardio Today - Cross Body Squat Touch .
Workout #7 - .
Workout #8 -
If you want to complete the whole workout before we post it everyday, we have also made this possible.
Just Click The Image Below: Here
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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