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We up the time by 10 seconds, this may not sound a lot but its going to push you even harder !!
**Vest Tip** - Since having my vest - I now wear mine upside down so the strap is under my boobs .... that will help in todays video ALOT lolGet ready to smash HIITMAX Day 11 below... Just Press the 'Like' button if you want to see more of this after this 5 weeks is up. Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: It takes anger. A fire deep down. That feeling of being pissed off enough to do it. Finally. Any other motivation is wishful thinking. Dream boards are pretty distractions. By the time you pin your dream body or hashtag #fitspo on Instagram you can be into your workout. Right here, right now. So don't ask if its 80% diet and 20% exercise. Abs are made in the kitchen? Bullshit. Dreams happen and mountains are moved 100% because you are pissed off enough to make a change. You are not helpless - but until you are angry enough, fed up enough - passionate enough to put down the brownie and stop ogling all of those "inspiring" images out there to actually live your life and take action you will only ever be a spectator in this adventure. The Kardashian's have enough people watching - wake up and start living. It's just 16 minutes today - do you want it or not ? ..Freddy HIITMAX Workout 11 : . Set your Interval Timers to 40 seconds on and a 10 second rest. If you are completing this without the video. Don't forget to add a round of skipping (or cardio of choice ) in between each listed exercise. . Workout #11 - . https://www.youtube.com/watch?v=KlYfzpFU-wc .
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.