0

Your Cart is Empty

BodyRock HiitMax I Workout 13

September 30, 2014 3 min read

Hi BodyRockers, Abs Abs Abs .... and a little bit of Ass if I'm honest. It's all about the sandbag swing today... BodyRockers - Swing hard & pull in those abs. Please show some love with a 'Like' - that way we know you want to see more of this style of training.  

NEW GUIDE IN STORE NOW !!

The clean eating inflammation reducing recipe guide.  Complete with a full grocery list, gluten free and vegetarian free substitutes.

Here

COOKBOOKCOVER_1024x1024

.

Can't wait a whole week to complete week three's #MAXHiit workout in full ?

.

Download the Entire Week 3 NOW -

No Wi Fi Required - Download straight to your phone or computer !! - Here

We up the time by 10 seconds, this may not sound a lot but its going to push you even harder !! **Vest Tip** - Since having my vest - I now wear mine upside down so the strap is under my boobs .... that will help in todays video ALOT lol . Day 13  ... Let'd do this !! Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: . Hi Bodyrockers, It’s never too late. Ever. It doesn’t matter how old you are, or how many times you may have tried before and fallen. Each of us has within ourselves the power to be the best versions of ourselves possible – the kindest, the truest, the most compassionate, the strongest. This is not about achieving the perfect body – the ideal dress size or looking like anyone else. This is about being you – the best version of you possible. BodyRocking is about training for a life well lived. We are here to support each other and encourage those who are struggling to find their motivation. All of this comes from that positive place within each of us and each of us owns it – it’s as open and free as a smile from a friend and as easy to share. Lisa xoxo , HIITMAX Workout 12 :  . Set your Interval Timers to 40 seconds on and a 10 second rest. If you are completing this without the video. Don't forget to add a round of skipping (or cardio of choice ) in between each listed exercise. . Workout #11 - . https://www.youtube.com/watch?v=KlYfzpFU-wc .
My Cardio Today Is - Mat Jumps
.
1. 1/2 Bupree Push Up
2. Side Push-up & Touch Toe - Left
3. Side Push- up & Touch Toe - Right
4. Elevated  Equalizer - Tricep Push Ups
5. Back Roll & Push Up
6. Monkey Push Ups
7. Seated Row & Flys
8. Elevated Spider Push Ups
.
/
Workout #12 - 
. https://www.youtube.com/watch?v=yMZA2jBe4O0 .
My Cardio Today Is - Squat Jumps
.
1. Lunge & Press & Kick - Left
2. Lunge & Press & Kick - Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   - Left
5. One Leg Mountain Climbers & Squat  & Kick - Right
6. Cross & Through - Left
7. Cross & through - Right
8. Windmill Legs & Two squat jumps
.
..
Workout #13 - . https://www.youtube.com/watch?v=kbmqYw5FDpk .
My Cardio Today Is - Swings
.
1. Bent Knee Abs
2. Opposite Leg Touch & Abs - Left
3. Opposite Leg Touch & Abs - Right
4. Russian Bike Leg Twists
5. Tuck & Lift
6. V Abs - Left
7. V Abs - Right
8. Reverse Curl & V Abs
.
.
Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
.
..
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
..

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.