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The clean eating inflammation reducing recipe guide. Complete with a full grocery list, gluten free and vegetarian free substitutes..
Can't wait a whole week to complete week three's #MAXHiit workout in full ?
Download the Entire Week 3 NOW -
No Wi Fi Required - Download straight to your phone or computer !! -HereWe up the time by 10 seconds, this may not sound a lot but its going to push you even harder !! **Vest Tip** - Since having my vest - I now wear mine upside down so the strap is under my boobs .... that will help in todays video ALOT lol . Day 14 ... Let's sweat liquid awesome all over the place !! Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: . Hi BodyRockers, People are fond of saying that fitness is 80% diet and 20% exercise. People also like to say that it’s all about genetics or body types. The truth is closer to a percentage that looks something like this: Fitness is 99% psychological. Before you can get started moving your body you have to move your mind. The real fitness breakthrough is in the power of your thoughts. If you are stuck thinking “I can’t” then you are probably right. The exercise component of BodyRocking takes i workout a day. That 1 workout has changed lives. The only thing stopping them from transforming your life is a thought that you control. Choose to train for a better life. Gift yourself the thought that says “I can.” Engage your brain, take responsibility for your life and get BodyRocking! Lisa xoxox , HIITMAX Workout 14 : . Set your Interval Timers to 40 seconds on and a 10 second rest. If you are completing this without the video. Don't forget to add a round of skipping (or cardio of choice ) in between each listed exercise. . Workout #11 - . https://www.youtube.com/watch?v=KlYfzpFU-wc .
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For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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