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Hi BodyRockers,
WEEK 3 #HIITMax is here to smash out today.
That's three whole weeks you have committed to working out everyday.
How time fly's when you LOVE working out & you loved being challenged everyday.
You should be very proud of yourselves ... I can only film them and hope you like working out with me & hope that you feel pushed everyday ....
YOU... yes YOU !! are the change - You made the choice to invest in yourself !! - & you are amazing for it !!
I never take it for granted how awesome it is to work out with you all everyday ... #trainingwiththeworld#Awesome #hiitmax
Today is all about the burn ... It's all about weights & reps. Keep the weights small and your rep's high & finish this week of in style.
Please show some love with a 'Like' - that way we know you want to see more of this style of training.
NEW GUIDE IN STORE NOW !!
The clean eating inflammation reducing recipe guide. Complete with a full grocery list, gluten free and vegetarian free substitutes.
Want to take #MAXHiit with you ? .
Download the Entire Week 3 NOW -
No Wi Fi Required - Download straight to your phone or computer !! -Here
We up the time by 10 seconds, this may not sound a lot but its going to push you even harder !!
Day 15 ... Let's burn those muscles
Don't forget to like, share & comment so I can keep track of your progress.
Just Joined us ? ... Head to HIITMAX Workout 1 .
Todays Motivation: .
Hi Bodyrockers,
”Sometimes, we may be going through some very dark tunnels and the light at the end may be too far. That’s when we need to help each other light up those tunnels with candles of encouragement.”
As we come to the close of this months challenge I want you guys to consider the importance of the story that you are telling yourselves. We can toot our own horn over and over and tell you guys how awesome BodyRock is and how you can get in the best shape of your life for free from your living room and yada yada yada. It’s all true and we stand behind it 110% – but what will make or break your fitness dreams is what you are telling yourself day in day out. We are constantly talking to ourselves – running the same thoughts and affirmations over and over in our heads. Is what you are telling yourself supporting your training or undermining your efforts? Do you tell yourself that you can do it? That you are strong, fit and agile? That nothing is going to stop you from reaching your goals? If not then why not? Trust me – if you are serious about achieving your success then you can’t afford the luxury of a negative thought. If you are saying “I can’t” then you are strapping a 50 pound weighted vest on before you even get started.
Decide that you are a serious contender – that you deserve to have the body you want – that as a BodyRocker you are an achiever. Once you make that choice start dumping the negative self-talk and start gearing up the positive reinforcement. We know you can do it – do you? ,
HIITMAX Workout 15 : .
You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW - Just head to the HIITPLUS
Set your Interval Timersto 40 seconds on and a 10 second rest. If you are completing this without the video. Don't forget to add a round of skipping (or cardio of choice ) in between each listed exercise. .
Workout #11
Workout #12.
My Cardio Today Is - Squat Jumps
Workout #13
My Cardio Today Is - Swings
Workout #14
My Cardio Today Is - Skipping
Workout #15
There is no cardio today - We train together. No Time - All Reps. (See Below)
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
