Get the whole workout to downloads and take anywhere, no wi fi required Here -. . Week 4 is ready to go ... Let's do this !! Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: Remember it’s about progress NOT perfection. Commit to doing your very best each day, realizing that your very best today will be different from your very best tomorrow. If we continue to take steps forward we are progressing towards our goals while developing the habits that will get us to success. Celebrate each step as a victory! Lisa xoxox Freddy HIITMAX Workout 16 : . Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping (or cardio) in between each listed exercise. . Workout #16 - https://www.youtube.com/watch?v=a4gUJh7_XqI .
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