Get the whole workout to downloads and take anywhere, no wi fi required Here -. . .Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: It’s much harder to try and get in shape for special occasions, because you have to suddenly start working out 3 or 4 times harder than you would if you were exercising on a regular basis – not to mention that it’s a mental and emotional drain. If you can find 20 minutes 4 times a week for our short and super intense home workouts, than you will never have to struggle to look great for life’s important events. If you can start to establish this routine, exercise will eventually become as natural to you as your hygiene. Consistency is important when it comes to your eating habits as well, otherwise you will be jeopardizing the effort that you put into your workouts. Freddy HIITMAX Workout 17 : . Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping (or cardio) in between each listed exercise. . Workout #16 - https://www.youtube.com/watch?v=a4gUJh7_XqI .
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.