0

Your Cart is Empty

BodyRock HiitMax I Workout 17 - Couplet Week

October 06, 2014 2 min read

Hi BodyRockers, How was day one for you ? Today we add the second part to this couplet workout. Are you ready ? .. Check out the #BodyRockers completing the challenge all over the world - Here  .

Get the whole workout to downloads and take anywhere, no wi fi required Here -

.

thumb-hiitmax-full4_grande

. .Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: It’s much harder to try and get in shape for special occasions, because you have to suddenly start working out 3 or 4 times harder than you would if you were exercising on a regular basis – not to mention that it’s a mental and emotional drain. If you can find 20 minutes 4 times a week for our short and super intense home workouts, than you will never have to struggle to look great for life’s important events. If you can start to establish this routine, exercise will eventually become as natural to you as your hygiene. Consistency is important when it comes to your eating habits as well, otherwise you will be jeopardizing the effort that you put into your workouts. Freddy HIITMAX Workout 17 : . Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping (or cardio) in between each listed exercise. . Workout #16 - https://www.youtube.com/watch?v=a4gUJh7_XqI .
Couplet 1: . Cardio - Burpees  (Twice Through) . 1. Switch Lunge with Oblique Chop 2. Alternating Sandbag Swing *One Round Skip*
...
Workout #17 - https://www.youtube.com/watch?v=uRbBlsVZeAQ .
Couplet 2:  . Cardio - Mountain Climbers  (Twice Through) . 1. Sandbag Deadlift & 1/2 Burpee 2. Weighted squat jumps *One Round Skip*
...
 ..
.
Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
.

..
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.