October 07, 2014
BodyRock HiitMax I Workout 18 - Bosu Bubble Butt - Couplet Week
Hi BodyRockers, Today we target the ASS !! Please try to add something in place of the Bosu. Maybe your sandbag or a step box. Let me know what you used on my Facebook Page as it will help other #bodyrockers .. Check out the #BodyRockers completing the challenge all over the world - Here .
Get the whole workout to downloads and take anywhere, no wi fi required Here -. . .Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: For everyone out there looking for the motivation to get started – please understand that the beginning of your BodyRocking journey is a tremendously exciting time. Just getting up off of your ass and trying these workouts each day is a huge step forward – a major accomplishment in itself. Then you have to look forward to the physical changes that will be rocking your body very quickly. Beginners always see fast changes – take these early shifts in your strength, power and confidence as a massive motivational boost. We are here to tell you that you can do it – there are tens of thousands of BodyRockers all around the world that come together here to train everyday – and they all took those first steps. You can too. This is your life – nothing is more sacred or precious. Celebrate it by reaching to a new level of empowerment and experience the blossoming of your spirit, mind and body. Freddy HIITMAX Workout 18 : . Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping (or cardio) in between each listed exercise. . Workout #16 - https://www.youtube.com/watch?v=a4gUJh7_XqI .
Couplet 1: . Cardio - Burpees (Twice Through) . 1. Switch Lunge with Oblique Chop 2. Alternating Sandbag Swing *One Round Skip*
Workout #17 - https://www.youtube.com/watch?v=uRbBlsVZeAQ .
Couplet 2: . Cardio - Mountain Climbers (Twice Through) . 1. Sandbag Deadlift & 1/2 Burpee 2. Weighted squat jumps *One Round Skip* ...
Workout #18 - https://www.youtube.com/watch?v=O8HYSwIsJX4 .
Couplet 3: . Cardio - Bosu Jump Overs (Twice Through) . 1. Clean & Press & Squat & Press 2. Elevated Push & Knee Tuck - L & R Alternate *One Round Skip*
Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.
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