BodyRock HiitMax I Workout 19 - Surfer Sexy Workout - Couplet Week

Hi BodyRockers, It's THURSDAY !!!!!!!! yes !!!! Tomorrow is all Abs so give it all you have got today & show me those High Fives !! . Let me know what you used on my Facebook Page as it will help other #bodyrockers .. Check out the #BodyRockers completing the challenge all over the world - Here  .

Get the whole workout to downloads and take anywhere, no wi fi required Here -

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. .Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: To make any change to your life you need to firstly break out of the old habits that we all fall into. To make changes to your body – You need consistency  & you need to be accountable for yourself & your actions. Making a note of what you eat & how much you eat & the portion size will help you break old habits & focus on your diet & lifestyle choices – we are working towards a lifestyle change – not a fad diet !! I promise if you eat right & join me everyday for your 1-2-1 FREE personal training on – www.bodyrock.tv everyday. There is no stopping you going into 2015 with the body you have always dreamed of. Freddy HIITMAX Workout 19 : . Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping (or cardio) in between each listed exercise. . Workout #16 - https://www.youtube.com/watch?v=a4gUJh7_XqI .