October 08, 2014
BodyRock HiitMax I Workout 19 - Surfer Sexy Workout - Couplet Week
Hi BodyRockers, It's THURSDAY !!!!!!!! yes !!!! Tomorrow is all Abs so give it all you have got today & show me those High Fives !! . Let me know what you used on my Facebook Page as it will help other #bodyrockers .. Check out the #BodyRockers completing the challenge all over the world - Here .
Get the whole workout to downloads and take anywhere, no wi fi required Here -. . .Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: To make any change to your life you need to firstly break out of the old habits that we all fall into. To make changes to your body – You need consistency & you need to be accountable for yourself & your actions. Making a note of what you eat & how much you eat & the portion size will help you break old habits & focus on your diet & lifestyle choices – we are working towards a lifestyle change – not a fad diet !! I promise if you eat right & join me everyday for your 1-2-1 FREE personal training on – www.bodyrock.tv everyday. There is no stopping you going into 2015 with the body you have always dreamed of. Freddy HIITMAX Workout 19 : . Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping (or cardio) in between each listed exercise. . Workout #16 - https://www.youtube.com/watch?v=a4gUJh7_XqI .
Couplet 1: . Cardio - Burpees (Twice Through) . 1. Switch Lunge with Oblique Chop 2. Alternating Sandbag Swing *One Round Skip*
Workout #17 - https://www.youtube.com/watch?v=uRbBlsVZeAQ .
Couplet 2: . Cardio - Mountain Climbers (Twice Through) . 1. Sandbag Deadlift & 1/2 Burpee 2. Weighted squat jumps *One Round Skip* .
Workout #18 - https://www.youtube.com/watch?v=O8HYSwIsJX4 .
Couplet 3: . Cardio - Bosu Jump Overs (Twice Through) . 1. Clean & Press & Squat & Press 2. Elevated Push & Knee Tuck - L & R Alternate *One Round Skip*..
Workout #19 - https://www.youtube.com/watch?v=m6EjB73h0Lo .
Couplet 4: . Cardio - Surfer Jumps (Twice Through) . 1. Equalizer Tricep Dip & Tuck Ab 2. Goblet Squat & Press *One Round Skip*
Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!