Get the whole workout to downloads and take anywhere, no wi fi required Here -. . .Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: To make any change to your life you need to firstly break out of the old habits that we all fall into. To make changes to your body – You need consistency & you need to be accountable for yourself & your actions. Making a note of what you eat & how much you eat & the portion size will help you break old habits & focus on your diet & lifestyle choices – we are working towards a lifestyle change – not a fad diet !! I promise if you eat right & join me everyday for your 1-2-1 FREE personal training on – www.bodyrock.tv everyday. There is no stopping you going into 2015 with the body you have always dreamed of. Freddy HIITMAX Workout 19 : . Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping (or cardio) in between each listed exercise. . Workout #16 - https://www.youtube.com/watch?v=a4gUJh7_XqI .
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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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