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September 15, 2014 2 min read

Hi BodyRockers,

 

Today we are kicking it up a notch !!

Today we add workout 1 & 2 together unless you are just working through one workout everyday then enjoy the HIITMAX Day 2 below.

Don't forget to like, share & comment so I can keep track of your progress.

Just Joined us ? ... Head to HIITMAX Workout 1 

 

Todays Motivation:

For everyone out there looking for the motivation to get started – please understand that the beginning of your BodyRocking journey is a tremendously exciting time. Just getting up off of your ass and trying these 10-18 minute workouts each day is a huge step forward – a major accomplishment in itself. Then you have to look forward to the physical changes that will be rocking your body very quickly. Beginners always see fast changes – take these early shifts in your strength, power and confidence as a massive motivational boost. We are here to tell you that you can do it – there are tens of thousands of BodyRockers all around the world that come together here to train everyday – and they all took those first steps. You can too. This is your life – nothing is more sacred or precious. Celebrate it by reaching to a new level of empowerment and experience the blossoming of your spirit, mind and body.

Enjoy your training, and if these are your first few steps congratulations on changing your life!

 

HIITMAX Workout 2 : 

Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping in between each listed exercise.

Workout #1 

My Cardio today is skipping .

1. Max Squat jumps

2. Clean & Press

3. 10 High Knees & 4 x Switch Lunges

4. Lunge & Press – Left Only

5. Lunge & Press – Right Only

6. In & Out wide leg Mountain Climbers

7. Surfers & Burpee

8. Triceps Dips & Tuck

9. Left – Step Up & Kick Out

10. Right – Step Up & Kick Out

11. Opposite shoulder, lift, Squat & Press & push up

12. Swings

.

Workout #2

My Cardio today is Burpees .

1. 1/2 Burpee & Up Right Row

2. Tuck & Lift Abs

3. Drop it like its hot

4. 4 x Ski Abs, 4 Jump Feet Push Ups

5. Wide Mountain Climbers

6. Elevated 1 Leg Switch Push ups

7. Front & Back Lunge & Lift - Left Leg

8. Front & Back Lunge & Lift - Right Leg

9. Punch jump & Tricep kick back

10. Tricep Push Up Burpees & Tuck

11. Jack knifes

12. round the world

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Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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