Get the whole workout to download & use anywhere you are - No Wi Fi required - Here. .. Beast Mode On !! Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: People who haven’t exercised in years – or even decades? I can’t tell you guys how many people have written in to tell us that their initial reaction was one of skepticism. “I can’t do that it’s too hard – it’s impossible”… but those same people found the minerals inside to just give it a try and now are full fledged BodyRockers. We have started to include more modifications for beginners to help out new BodyRockers and those of you that don’t have access to the equipment that we use. Go HERE for ideas. Get creative – make these routines work for you. If you need more motivation then check out the pictures and inspirational stories of your fellow BodyRockers. The positive and supportive attitude of BodyRockers everywhere is here for you. I also wanted to take a minute and say a big thank-you to all of the BodyRockers who have been supporting us. Your kind support of our efforts here is very much appreciated. Lisa xoxox Freddy HIITMAX Workout 22 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add the cardio at the beginning or the end of the workout. . Workout #21 - Bodyweight Workout https://www.youtube.com/watch?v=lBA1EP90aKg .
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.