BodyRock HiitMax I Workout 22 - All About That Bass - Strength Week

Hi BodyRockers, xxx Check out the #BodyRockers completing the challenge all over the world - Here  Will you just do one workout everyday or go head on and smash everyday to the MAX.

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Get the whole workout to download & use anywhere you are - No Wi Fi required - Here

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.. Beast Mode On !! Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: People who haven’t exercised in years – or even decades? I can’t tell you guys how many people have written in to tell us that their initial reaction was one of skepticism. “I can’t do that it’s too hard – it’s impossible”… but those same people found the minerals inside to just give it a try and now are full fledged BodyRockers. We have started to include more modifications for beginners to help out new BodyRockers and those of you that don’t have access to the equipment that we use. Go HERE for ideas. Get creative – make these routines work for you. If you need more motivation then check out the pictures and inspirational stories of your fellow BodyRockers. The positive and supportive attitude of BodyRockers everywhere is here for you. I also wanted to take a minute and say a big thank-you to all of the BodyRockers who have been supporting us. Your kind support of our efforts here is very much appreciated. Lisa xoxox Freddy HIITMAX Workout 22 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add the cardio at the beginning or the end of the workout. . Workout #21 - Bodyweight Workout https://www.youtube.com/watch?v=lBA1EP90aKg .