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BodyRock HiitMax I Workout 22 - All About That Bass - Strength Week

October 13, 2014 3 min read

Hi BodyRockers, xxx Check out the #BodyRockers completing the challenge all over the world - Here  Will you just do one workout everyday or go head on and smash everyday to the MAX.


Get the whole workout to download & use anywhere you are - No Wi Fi required - Here



.. Beast Mode On !! Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: People who haven’t exercised in years – or even decades? I can’t tell you guys how many people have written in to tell us that their initial reaction was one of skepticism. “I can’t do that it’s too hard – it’s impossible”… but those same people found the minerals inside to just give it a try and now are full fledged BodyRockers. We have started to include more modifications for beginners to help out new BodyRockers and those of you that don’t have access to the equipment that we use. Go HERE for ideas. Get creative – make these routines work for you. If you need more motivation then check out the pictures and inspirational stories of your fellow BodyRockers. The positive and supportive attitude of BodyRockers everywhere is here for you. I also wanted to take a minute and say a big thank-you to all of the BodyRockers who have been supporting us. Your kind support of our efforts here is very much appreciated. Lisa xoxox Freddy HIITMAX Workout 22 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add the cardio at the beginning or the end of the workout. . Workout #21 - Bodyweight Workout https://www.youtube.com/watch?v=lBA1EP90aKg .
Workout Breakdown: .
12 Rounds Total.
Your start with the skipping round I end on ......
 ( You Skip & Wait for my first round to complete )
1. Push Ups & Touch Toes - L & R Alternate
2. Mat Jumps & Run
3. 10 Mountain & 10 Switch Kicks
4. V Abs Roll
5. Side Push Ups - Left
6. Burpees & Tuck Jump
7. Climb The Wall - High Knees
8. Lunge Switch & Kick - L & R Alternate
9. In & Out Wide Legs
10. Side Push Ups - Right
11. Flutter Kicks
12. Skipping For me ( You started with this )
Workout #22 - Equalizer Workout https://www.youtube.com/watch?v=ZsPOD6aEZZY .
Workout Breakdown: .
12 Rounds Total.
Your start with the Squat Jumps round I end on ......
 ( You Squat Jump & wait for my first round to complete )
1. Tuck Abs
2. Pull Ups & Leg Cross
3. Tricep Knee Dips
4. Elevated Cross push Ups
5. Agility Runs & Burpee
6. Reverse Touch Side - L&R Alternate
7. Oblique Tuck Abs
8. One Push Up - One Tricep Dip
9. One Arm Side Push Up & Knee - Left
10. One Arm Side Push Up & Knee - Right
11. Pike Elevated Push Ups
12. Squat jump ( You started with this )
Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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