BodyRock HiitMax I Workout 23 - Black Widow Workout - Strength Week

Hi BodyRockers,   Did you enjoy day 21 & 22 ?? Today Grab ur Sandbag or a Moderate Weight... we are going hard again !!! . Check out the #BodyRockers completing the challenge all over the world - Here  Will you just do one workout everyday or go head on and smash everyday to the MAX.

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.. HUMP DAY .... No !! Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: Hi BodyRockers, Today’s workout is dedicated to all the lovers out there because lets face it – life is better lived when you are positive, happy and full of kindness and compassion. Every encounter we have is an opportunity to make the simple choice to be kind. It’s a challenge more difficult sometimes than any of the routines that we have here on the site – to let go of the need to be right and just offer kindness instead. Life is short and who has time for all the BS? The next time you find yourself ready to lash out, rush to judgement, or express negativity towards yourself or others drop down and do a Burpee instead – if that doesn’t snap you right out of it then stop and give thanks for just one thing that you value in your life. Lisa xoxox Freddy HIITMAX Workout 22 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add the cardio at the beginning or the end of the workout. . Workout #21 - Bodyweight Workout https://www.youtube.com/watch?v=lBA1EP90aKg .