BodyRock HiitMax I Workout 24 - HardCORE Break Free Workout - Strength Week

Hi BodyRockers, Today we kick the CORE ON !! Wwwwhhhhoooooo we are almost at the end of this 5 weeks together & I am prepping the next challenge as we speak. Do you feel stronger ?? Have you tried taking off your vest ?? You are stronger right ?? What changes have you noticed ?? I can't wait to hear it all. . ** Please could you all take a min to post on my Facebook what you would like to see next time. ** . Check out the #BodyRockers completing the challenge all over the world - Here  Will you just do one workout everyday or go head on and smash everyday to the MAX. .

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..  HARDCORE  !! Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: Hi BodyRockers, This is just a reminder not to let anything or anyone bring you down. No matter how focused you are on bringing about positive changes in yourself, it is almost a rite of passage to encounter those people who will dump on you or attempt in a variety of ways to ridicule you for making different choices that support your health goals and training. Don’t be discouraged – this is simply a test that everyone must pass to continue the training. Most often the biggest arseholes that we encounter in life can be our greatest teachers. They are there to test our mettle – to teach us compassion, to show us some strength inside of ourselves that we must access to pass their test and move forward in strength and with confidence. If people scoff at you or (sometimes even worse) make little jokes at your expense because you have chosen to train and not sit in front of the TV – please understand that it’s all just a test – keeping yourself centred and calm in the face of all these little slaps and provocations is teaching you a different kind of inner strength to match the new strength that you are bringing to your body. Lisa xoxox Freddy HIITMAX Workout 22 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add the cardio at the beginning or the end of the workout. . Workout #21 - Bodyweight Workout https://www.youtube.com/watch?v=lBA1EP90aKg .