BodyRock HiitMax I Workout 25 - Shake It Off Workout - Full HIITMAX Workout - Strength Week

Hi BodyRockers,

You made it !! I am so proud of you. I want to know what you loved ? what you want to see more of? which week you liked the most ? show me those before & afters - I'm waiting on my Facebook Page for you right now !!

Check out the #BodyRockers completing the challenge all over the world - Here 

Will you just do one workout everyday or go head on and smash everyday to the MAX..

Get the whole workout to download & take anywhere - Here.

Beast Mode On !!

Don't forget to like, share & comment so I can keep track of your progress.

Just Joined us ? ... Head to HIITMAX Workout 1

Todays Motivation:

Hi BodyRockers,

Face it you are weird. In today’s world if you train like a warrior, flex your discipline when it comes to your diet, and pass on grazing on donuts in the break room at work chances are you are chided on some level by those around as being weird. Get used to it.

Embrace the smell of your sweaty socks. Not many people make a daily practice out of pushing themselves beyond their comfort zones for 12-15 minutes a day. Not many people step out of what is comfortable for themselves period. This is a niche movement. Not everyone will get why you train this way or why you train at all.

Thankfully we don’t need anyones permission or approval, and if we are looking for support we have a place to go where people get it. Being weird requires a good measure of independence, and a certain amount of self reliance. Most of us can only benefit from developing these traits because along with a dash of perseverance they empower us with the fortitude to persue our dreams.

Is this really about fitness? Not always – but won’t it be nice not to be winded after you chase down your dreams?

Lisa xoxox 

HIITMAX Workout 25 :

You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW - Just head to the HIITPLUS

Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add the cardio at the beginning or the end of the workout. .

Workout #21 - Bodyweight Workout