October 29, 2014

BodyRock HiitMax I Workout 28 – Habits Workout

Happy Thursday BodyRockers !! Remember that you can always pick the strength component to get these workouts smashed today - That's why i did it. You did a whole Real Time Workout everyday in my last 30 Day Challenge so I KNOW you have got this in the bag. Friday is all about kicking in weights in to touch - Let that push you through this awesome 12 min workout today. Just Joined us ? ... Head to HIITMAX Workout 1 .

Get the whole workout to download instantly & take with you anywhere - Here

. Todays Motivation: Hi BodyRockers, We get that it can and often does feel like a struggle. An endless struggle. Here is a little secret that you won’t hear from “fitness personalities” or “celebrity trainers” or any other bullshit ambassadors of products you don’t need. This is tough stuff. These workouts are not easy. We - as in WE - don’t always feel ready to do them. We don’t even always want to do them. Thats the truth.

We get achy, angry, frustrated and pissed off. We have other thoughts elbowing their way in. We sulk and feel sorry for ourselves. We too can be our own harshest critic. There are always ‘more important’ things to do - we’d rather just sit on the couch and watch The Walking Dead. We shout “whats the fu*king point” out loud and stomp around like petulant children having a tantrum. We feel fat and ugly and hopeless sometimes.

But we show up. You guys keep us showing up. Your support and love keeps us showing up. Every time you share our website, hit the Facebook share button, send in your hi-five pictures or make a comment it brings energy to this movement that empowers us all to keep going. In this exchange both the giver and the receiver are enriched. Thats what we are doing here. You are part of that the moment you log on to the site each day and hit that play button.

Don’t think for one minute that we don’t hear the same voices inside to give up. It’s part of being human. Abs don’t insulate you from from the gravity of procrastination. What keeps us all going is the support of others, feeling part of something larger, the shared experience of the struggle and eventual triumph when the last beep sounds. It’s in these small, daily, shared victories that we all move forward - a workout at a time. It’s in this swirling blend of emotional, physical and phycological effort that we find the deep roots of our common humanity and in that our greatest strengths. Thank you - YOU - for helping us keep going. We will always show up from the heart for you.

HIITMAX Workout 28 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. . Workout #26 - https://www.youtube.com/watch?v=_kx629pF9Vk .

Workout Breakdown: .

12 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Burpee Lunge

Strength: Clean & Press

( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

1. 1 Leg Spider Push-ups ( L&R Alternate)

2. Squat & Side Out ( L&R Alternate)

3. Side Jump, Push & Knee Tuck ( L&R Alternate)

4. Push Up Jack & Shoulder Tap ( L&R Alternate Shoulder)

5. Clean & Press & 2 x Shoulder Press

6. Touch Touch, Punch Punch, 1 Push-up Plank

. Workout #27 - https://www.youtube.com/watch?v=09edl7aqWhM .

Workout Breakdown: .

12 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Wide Squat Jump & Punch L & R Alternate

Strength: Squat & Punch

( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

1. Pike Push Up Dive-bomber

2. Tricep Floor Squat Dip Tucks

3. Ski Abs Clean & Press

4. Push-up to Squat

5. Hit The Floor Tuck Jump

6. Push-up Plyo Jump

.....

Workout #28 - https://www.youtube.com/watch?v=09bcMP_WZGA .

Workout Breakdown: .

12 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Plank Jack In & Out Abs

Strength: Swings

( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

1. Push-up Opposite Knee Touch ( L&R Alternate Touch )

2. Wide Leg 1/2 Burpee Jumps

3. Side Plank Knee Touch - Left Side

4. Side Plank Knee Touch - Right Side

5. Oblique Tuck Abs ( L&R Alternate )

6. Downward Dog Push-Up Toe Touch

Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.

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