Today we are going to the MAX !!
This is it the last workout before you get two well-deserved rest days.
Just Joined us ? ... Head to HIITMAX Workout 1
Get the whole workout to download instantly & take with you anywhere - Here
A lot of you guys show up here for the workouts, and haven't yet connected with the community. We want to encourage you to take the next step and get involved with the amazing group from all over the world that are 'BodyRockers'. It costs nothing - there are no forms to fill out lol - it's just about connecting in a safe place with a bunch of people who all train together and support each other. There are people sharing tips, recipes and before and after pictures.
There are lots of daily 'high five' pictures that people send in when they complete the workouts, and there are tones of laughs and smiles. It feels good to be part of something that is so uniquely positive, and it helps keep us ALL on track and pushing forward. None of any of this could exist for a heart beat without you guys, and joining in or even just finding your own inspiration from all of the other powerful women (and men) out there will help you keep going when life threatens to get in the way of your training. This amazing sense of connection with all of you is what keeps us going to show up each day with an awesome free workout that we share.
Community is so important to us that it's where we get our hosts! Did you know that once upon a time Lisa was just like you watching from home? She was a BodyRocker and then made the jump to host. Many of you may know BodyRocker Kelsey from Lisa's Facebook page - she will be joining us shortly in the BodyRock living room to shoot a new series of workouts.
That's how it works here. Every host has come from the community. Everyone has a real life and gets what it's like to balance work, kids, family and all of the other commitments that a full life challenges us with.
There are no "celebrities" or "fitness personalities" here - just real workouts, by real people that deliver real results.
To start connecting with our amazing community just simply "like" our Facebook pages. Lisa's page is here:
And the main BodyRock page is here:
That's all it takes - just a little "like" love and your in!
HIITMAX Workout 30 :
Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. .
Workout Breakdown: .
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.