October 31, 2014

BodyRock HiitMax I Workout 30 – 0 To 100 Full HIITMAX Workout

Hi BodyRockers,

Today we are going to the MAX !!

This is it the last workout before you get two well-deserved rest days.

Just Joined us ? ... Head to HIITMAX Workout 1

Get the whole workout to download instantly & take with you anywhere - Here

Todays Motivation:

A lot of you guys show up here for the workouts, and haven't yet connected with the community. We want to encourage you to take the next step and get involved with the amazing group from all over the world that are 'BodyRockers'. It costs nothing - there are no forms to fill out lol - it's just about connecting in a safe place with a bunch of people who all train together and support each other. There are people sharing tips, recipes and before and after pictures.

There are lots of daily 'high five' pictures that people send in when they complete the workouts, and there are tones of laughs and smiles. It feels good to be part of something that is so uniquely positive, and it helps keep us ALL on track and pushing forward. None of any of this could exist for a heart beat without you guys, and joining in or even just finding your own inspiration from all of the other powerful women (and men) out there will help you keep going when life threatens to get in the way of your training. This amazing sense of connection with all of you is what keeps us going to show up each day with an awesome free workout that we share.

Community is so important to us that it's where we get our hosts! Did you know that once upon a time Lisa was just like you watching from home? She was a BodyRocker and then made the jump to host. Many of you may know BodyRocker Kelsey from Lisa's Facebook page - she will be joining us shortly in the BodyRock living room to shoot a new series of workouts.

That's how it works here. Every host has come from the community. Everyone has a real life and gets what it's like to balance work, kids, family and all of the other commitments that a full life challenges us with.

There are no "celebrities" or "fitness personalities" here - just real workouts, by real people that deliver real results.

To start connecting with our amazing community just simply "like" our Facebook pages. Lisa's page is here:

And the main BodyRock page is here:

That's all it takes - just a little "like" love and your in!

HIITMAX Workout 30 :

Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. .

Workout #26

Workout Breakdown: .

12 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Burpee Lunge

Strength: Clean & Press

(You will complete one round of either of the above options & wait for my first round to complete before completing the following below)

1. 1 Leg Spider Push-ups ( L&R Alternate)

2. Squat & Side Out ( L&R Alternate)

3. Side Jump, Push & Knee Tuck ( L&R Alternate)

4. Push Up Jack & Shoulder Tap ( L&R Alternate Shoulder)

5. Clean & Press & 2 x Shoulder Press

6. Touch Touch, Punch Punch, 1 Push-up Plank

Mondays Bonus Burnout Workout is Legs, Inner Thigh, Outer Thigh & Glutes - Head To The HIITMAX PLUS - Here

Workout #27

Workout Breakdown: .

12 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Wide Squat Jump & Punch L & R Alternate

Strength: Squat & Punch

(You will complete one round of either of the above options & wait for my first round to complete before completing the following below)

1. Pike Push Up Dive-bomber

2. Tricep Floor Squat Dip Tucks

3. Ski Abs Clean & Press

4. Push-up to Squat

5. Hit The Floor Tuck Jump

6. Push-up Plyo Jump

.....

Workout #28

Workout Breakdown: .

12 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Plank Jack In & Out Abs

Strength: Swings

(You will complete one round of either of the above options & wait for my first round to complete before completing the following below)

1. Push-up Opposite Knee Touch ( L&R Alternate Touch )

2. Wide Leg 1/2 Burpee Jumps

3. Side Plank Knee Touch - Left Side

4. Side Plank Knee Touch - Right Side

5. Oblique Tuck Abs ( L&R Alternate )

6. Downward Dog Push-Up Toe Touch

Wednesdays Bonus Burnout Workout is Abs - Head To The HIITMAX PLUS - Here

Workout #29

Workout Breakdown: .

12 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Mat Jumps

Strength: Squat & Side Step

(You will complete one round of either of the above options & wait for my first round to complete before completing the following below)

1. Lunge 2 Squat ( L&R Alternate )

2. Squat & Press & Leg Lift Row ( L&R Alternate )

3. 1 Leg Pistol Squats ( L&R Alternate )

4. Static Lunge Jump - Right Leg

5. Static Lunge Jump - Left Leg

6. 2 x Wide Squat Jumps, 2 x 1/2 Burpee, & Switch Lunge

Workout #30

Workout Breakdown: .

12 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Skipping / High Knees

Strength: Lunge & Chest Press

(You will complete one round of either of the above options & wait for my first round to complete before completing the following below)

1. Push-up, 1/2 Burpee & Upright Row

2. Reverse Pull-ups

3. Mountain Climber Step Touch ( L&R Alternate )

4. Overhead Lunge & Press ( L&R Alternate )

5. Tricep Dips V Abs

6. Push-up Monkey Push-ups

Fridays Bonus Burnout Workout is Total Body Weights - Head To The HIITMAX PLUS - Here

Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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