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... Todays Motivation: Sometimes when you start something new, or try a new exercise you can feel a bit...well stupid inside. What if I can't do it? What if I look dumb - these doubts can hit you even in the privacy of your own living room. The thing is, we all feel this way. We feel it all the time when we are shooting the videos. When those moments of self doubt strike you just have to shake it off. If you allow those ideas to take root even for a passing second they can bloom into an excuse to retreat back into your comfort zone. Here is the important point we want you to understand: it doesn't matter what you look like as long as you try. The victory for us as a group that supports each other is in trying. That's all it takes to be part of this with us. We are genuinely proud of any BodyRocker that gives us their honest, heart felt best effort. This is a safe, fun and positive place where you are accepted and respected. Don't worry about getting it perfect. You will improve with us in time. And we will keep showing up for you ever single day bringing you our best. We accept you for who you are, and you have our support. Just give it a go! Freddy HIITMAX Workout 29 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. . Workout #26 - https://www.youtube.com/watch?v=_kx629pF9Vk .
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.