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BodyRock HiitMax | Workout 3 - Go Hard Workout

September 16, 2014 3 min read

Hi BodyRockers,

Today we add workout 1 & 2 & 3 together unless you are just working through one workout everyday then enjoy the HIITMAX Day 3 below. Don't forget to like, share & comment so I can keep track of your progress.

Just Joined us ? ... Head to HIITMAX Workout 1 .

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Todays Motivation:

The mountain of success is littered with the fallen.

We all leave base-camp together full of hope and piss and vinegar.

This time will be different we tell ourselves.

24 hours into our climb 50% of people fall away for one reason or another.

The McDonald's drive thru special beckons or the TV traps you on the couch and the heroic quest is lost like loose change in the cushions of the sofa.

On the rest of us go to live another day - another step towards our goals.

Some that continue on  pitch their tents during the accent and decide to settle. These are the dabblers, the habitual gym regulars, the people who have been on the quest forever but never actually realize any change. They read on the elypical machine. They get to feel like a climber without moving their game up. The vast majority live here - occasionally slipping back down to base camp, but mostly just hovering in their comfort zones.  It's a social place to hang out and you get to take trendy sneakers to work with you - you get to enjoy the moniker of someone who "works out" but because you never commit to achieving what you are capable of you spend at least some of your time watching wistfully as the real climbers reach up and above and disappear into the heights above.

The climbers climb. Up, beyond, ahead. They come in all shapes and sizes - all body types. We recognize them because we sense their power and we are inspired by it. They are the ones still moving, still striving. What powers these dynamos of discipline and motivation? What makes them power through that extra rep? I believe that they measure themselves not against the photoshopped silhouette from a magazine or even the other climbers around them - they push against their own personal bests and they do it consistently.

If you push to beat your own personal best you will always rise above where you are now. Day by day - one rep at a time you will gain altitude. This measure of success comes from the heart - it's a truth between you and your soul - and it defines the true climbers in life.

We are setting our sights on getting lean and strong, and each step in our journey is just one workout a day.

Meet me in the living room and lets do this. .

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HIITMAX Workout 3 :  . Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping in between each listed exercise. .

Workout #1

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My Cardio today is skipping
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1. Max Squat jumps
2. Clean & Press
3. 10 High Knees & 4 x Switch Lunges
4. Lunge & Press – Left Only
5. Lunge & Press – Right Only
6. In & Out wide leg Mountain Climbers
7. Surfers & Burpee
8. Triceps Dips & Tuck
9. Left – Step Up & Kick Out
10. Right – Step Up & Kick Out
11. Opposite shoulder, lift, Squat & Press & push up
12. Swings
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Workout #2

My Cardio today is Burpees
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1. 1/2 Burpee & Up Right Row
2. Tuck & Lift Abs
3. Drop it like its hot
4. 4 x Ski Abs, 4 Jump Feet Push Ups
5. Wide Mountain Climbers
6. Elevated 1 Leg Switch Push ups
7. Front & Back Lunge & Lift - Left Leg
8. Front & Back Lunge & Lift - Right Leg
9. Punch jump & Tricep kick back
10. Tricep Push Up Burpees & Tuck
11. Jack knifes
12. round the world
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Workout #3
My Cardio today is Mountain Climbers
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1. Mat Jumps
2. C Sit & Ball Lift V tucks
3. V shoulder elevated push ups
4. Triceps Dips & V Leg Kicks
5. Reverse Pull Ups - Switch Legs
6. Equalizer Push Ups & Knee Tuck
7. Equalizer Knee Tricep Dip Through
8. Left Plank - Side & Front Raise
9. Right Plank - Side & Front Raise
10. Narrow to Wide Push up - in & out legs
11. V jack knife tuck throughs
12. Side Obliques
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Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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