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BodyRock HiitMax I Workout 31 – This Is How We Do Workout

November 03, 2014 3 min read

Hi BodyRockers,
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Monday is here ! A new week full of new challenges & new moves.
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How will you tackle this week ? Maybe a round of Strength & one round of Cardio ??
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Maybe add this monday to a week of different Monday MAX workouts ??
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Let me know what you did below or on my Facebook Page.
Ps, I'm really sorry in advance of the cardio we are doing today ..  it's an awesome fat burning move but so brutal all at the same time.

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Get the Workout in Full - Here

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Fr..eddy.. HIITMAX Week 7 Burnout Preview: ..
https://www.youtube.com/watch?v=FAkARRKYua0 y
Todays Motivation: . Fitness is one of those areas in life where it's really easy to feel discouraged. Changes are not happening fast enough, you don't feel like sticking with it, what's the point anyway? We all have these moments - let's be honest - we have these days, and sometimes we have these weeks even. It's not freaking easy. Nothing worthwhile is. But do you want to live easy and "good enough" or do you want this life to be as awesome as it can be? With discouragement often comes anger - but if we are going to be angry, let's rally our anger into a positive force to propel ourselves forward towards our goals. Let's be angry at the lazy-ass tendency to slip backwards into mediocrity. Anyone can be weak, soft and out of shape. Are you just anyone, or are you someone who is prepared to lead by example? There has to be someone in your life watching you with impressionable eyes. Show them that you are not someone that settles for being pulled into saggy, fleshy weakness - dragged down by gravity into a lumpy "could have been". If you need to get angry then do it. But get your ass up and decide just who you are. We know you can do it because thousands of others are BodyRocking with us from the young to the old. In every single country around the world. BodyRockers don't make excuses, they make sh*t happen. That's what we bring everyday, and that's what we expect from you. It's 12 minutes plus the burn out. Together we can do anything for 12 minutes. So get your ass up and let's smash this workout. . HIITMAX Workout 31 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. . Workout #31 - https://www.youtube.com/watch?v=vCenePo-t8w .
Workout Breakdown: .
12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Squat & Front Kick ( L&R Alternate )
Strength: Squat & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Push Up, Knee Touch. Kick Through & Push Up ( L&R Alternate ) 2. Clean & Press & 2 x Jump Squats 3. WoodChop - Left
4. In & Out Abs & Shoulder Touch
5. WoodChop - Right
6. 1 Arm Push Up ( L&R Alternate )
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Mondays Bonus Burnout Workout is ABS - Head To The HIITMAX PLUS - Here
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Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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