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BodyRock HiitMax I Workout 34 – Under Control Workout

November 06, 2014 4 min read

Hi BodyRockers,

Today is Thursday & I am sat watching the video thinking .... My Ass & Legs were on fire by today !!

If you are the same today .... know 100% that I am with you & I feel the same as you - I feel every rep with you.

I hope you are enjoying the uploads going up on time ... as with my Real Time Challenge I have been uploading all the BodyRock Posts to make sure they are always on time & ready for the Beast Mode BodyRockers who train at stupid o'clock  - we are a very small team of 5 and we are all working together to make sure you get a challenging workout on time ... & soon it will include more workouts & more trainers.

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Todays Motivation:

12 Minutes a day. Plus the targeted bonus. In your living room. Job done. That's what we bring you guys. Give us 20 minutes in your own space, wearing whatever you want, listening to the music that you like and we will change your body and your life together. This may sound cocky, but these workouts are every bit as good as anything you can buy at the store. We will say it - they are better. These workouts give the big boys a run for their money. If you want to spend $125 on a set of DVD's go ahead. But if you want to train with us every single day, kicking new moves, and smashing never repeating workouts then welcome to BodyRock. Life is ever changing. New challenges are thrown at us all the time. Why should your workout be any different? This is not Groundhog Day, the same thing repeated until your know what Tony or Shawn are going to say next. This is real life! Reach for a fresh sweat. Press play on trainers that show up in your living room everyday with a pulse. You wouldn't eat a sandwich that was 3 years old - why train to workouts that are past their expiration dates? This is a movement to change the world one workout at a time, and it's freaking awesome. Let's do this one beep at a time together !! .

Get the Workout in Full - Here

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Freddy HIITMAX Week 7 Burnout Preview: .. 
https://www.youtube.com/watch?v=FAkARRKYua0  
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Workout Breakdown: .
12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Squat & Front Kick ( L&R Alternate )
Strength: Squat & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Push Up, Knee Touch. Kick Through & Push Up ( L&R Alternate ) 2. Clean & Press & 2 x Jump Squats 3. WoodChop - Left
4. In & Out Abs & Shoulder Touch
5. WoodChop - Right
6. 1 Arm Push Up ( L&R Alternate )
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Mondays Bonus Burnout Workout is ABS - Head To The HIITMAX PLUS - Here
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Workout #32 - https://www.youtube.com/watch?v=SCyhDamR4e8 .
Workout Breakdown: .
12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
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Cardio: Log Jumps To Runner starts
Strength: Single Arm Clean & Press ( L&R Alternate )
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Push Up & Twist ( L&R Alternate ) 2. Reverse Lunge - Tricep Dips & Chest Press  ( L&R Alternate ) 3. Super Girl Push Up & Knee Touch ( L&R Alternate ) 4. Reverse Lunge - Bicep Curl & Hammer Curl  ( L&R Alternate ) 5. Jump Scissors to Squat ( L&R Alternate ) 6. Reverse Pull Ups To Single Arm Pull Ups
 .....
Workout #33 - https://www.youtube.com/watch?v=yvW7en-hswU .
Workout Breakdown: .
12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
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Cardio: Squat & Opp Touch ( L&R Alternate )
Strength: Dead-Lifts & BentOver Row
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. 1/2 Burpee & Push Up
2. Single Arm Clean & press  ( L&R Alternate )
3.1 Leg Push Up To Downward Dog Cross Knee ( L&R Alternate )
4. Push-up & Tuck Jump
5. V Star Abs
6. Side Jumps & Punch Front ( L&R Alternate )
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Wednesdays Bonus Burnout Workout is Legs - Head To The HIITMAX PLUS - Here
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Workout #34 - https://www.youtube.com/watch?v=7QXipqCDN9o .
Workout Breakdown: .
12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
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Cardio: Burpee To Squat
Strength: Swinge
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Competition Burpee
2. 8 x Squat Jumps & 8 x Tuck Jumps
3. Upright Row
4. Squat Knee Touch ( L&R Alternate )
5. Kneeling Tricep Dips
6. C Sit Ab Twists
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Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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