Today is Thursday & I am sat watching the video thinking .... My Ass & Legs were on fire by today !!
If you are the same today .... know 100% that I am with you & I feel the same as you - I feel every rep with you.
I hope you are enjoying the uploads going up on time ... as with my Real Time Challenge I have been uploading all the BodyRock Posts to make sure they are always on time & ready for the Beast Mode BodyRockers who train at stupid o'clock - we are a very small team of 5 and we are all working together to make sure you get a challenging workout on time ... & soon it will include more workouts & more trainers.
Todays Motivation:12 Minutes a day. Plus the targeted bonus. In your living room. Job done. That's what we bring you guys. Give us 20 minutes in your own space, wearing whatever you want, listening to the music that you like and we will change your body and your life together. This may sound cocky, but these workouts are every bit as good as anything you can buy at the store. We will say it - they are better. These workouts give the big boys a run for their money. If you want to spend $125 on a set of DVD's go ahead. But if you want to train with us every single day, kicking new moves, and smashing never repeating workouts then welcome to BodyRock. Life is ever changing. New challenges are thrown at us all the time. Why should your workout be any different? This is not Groundhog Day, the same thing repeated until your know what Tony or Shawn are going to say next. This is real life! Reach for a fresh sweat. Press play on trainers that show up in your living room everyday with a pulse. You wouldn't eat a sandwich that was 3 years old - why train to workouts that are past their expiration dates? This is a movement to change the world one workout at a time, and it's freaking awesome. Let's do this one beep at a time together !! .
Get the Workout in Full - Here
.Freddy HIITMAX Week 7 Burnout Preview: ..
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.