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Welcome To WEDNESDAY !!!!! wwhhooooo ... this is how we roll ... No hump days ... just AWESOME days !!!
Let's do this one beep at a time together !!
Are you going with the strength or Cardio component today ?
Whichever it is i'm waiting for you ...... Time to press play now !!
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Today's Motivation:
None of us here are underwear models. It's taken time to accept that we will never be the kind of people in the adverts for lingerie or boxer briefs. It seems crazy that we even aspired to that. But we did. It's taken time and a bit of maturity to understand that even the models they choose to be in those ads don't look like they appear in the magazines. How many years have we held ourselves up to this impossible ideal? Feeling lacking because we are not measuring up to the photoshopped images. For me it's been years. Yes. It effects men too.
The truth is that I will never probably have that kind of body. But I have my body, and it's served me well so far. I keep training to be stronger, fitter and faster, and I can run and jump and lift. I am beautiful in my own way, as are we all. We have scars and stretch marks and extra skin, and it makes us each who we are. I may not have a chiseled six pack, but let's me honest together - is that what this is really about? When you make your goals about finding strength both inside and out you can finally drop the added weight of these impossible ideals. Yes we want to be lean and sexy - but that comes from the confidence to stand in your own skin and be proud to accept who you are.
We train here for a life well lived, and that is a goal that is more than skin deep. So today when you strip off your sweaty clothes after your workout, stand for a moment and just be proud of your body and have the courage to own who you are in this moment - not what you want to be or who you hope to be, but what you are now. This is real life, and who you are will always be welcome to train with us. No one here is perfect but we can share the courage to be ourselves.
Best, Freddy
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Get the Workout in Full - Here
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We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
