Next Week its Total Strength Week so let's get this last workout of the week in.
Please share your thoughts on the Facebook or below... it helps others who are thinking of taking part to understand what they are missing :)
You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS
Download Weeks 6,7 & 8 of #HiitMax now and BodyRock anywhere you want!
Invest in each rep. Not just the physical energy it takes to power your body through each exercise. Physical power is not enough. You need to reach inside for the 'why' power that is far more powerful than anything your muscles can manage.
Unlocking the 'why power' happens when you discover what truly motivates you to push yourself well beyond your comfort zone on a daily, consistent basis. This source of will power is within you, and only you can tap it's incredible potential.
Think about it. Quest about inside your heart until you find what drives you. Don't judge it. The process is different for everyone, and each of us has their own 'why'. Maybe you are doing it for your kids, to be a better parent. Maybe you are doing it to get leaner, stronger, sexier. Your why could be any number of things, and they may shift and change from day to day. What are your whys? To run a 5k, to be better in bed, to be able to lift your BodyWeight? Finding the great why can be a healthy method to process anger, resentment and frustration and turn it into emotion that can be used as a positive driver.
If you want to truly succeed find these whys and plug them into your workouts. Visualize the outcome you want and press your motivation into each push, pull and jump. The more 'whys' you have to power up your BodyRocking the stronger you will be, and the faster you will see results. Get beyond the idea that these workouts are just about moving your body. Move your heart first and all of the courage, motivation and will power you need to reach your goals will emerge from where it truly resides - inside you.
Enjoy your workout and join us for the HiitMax Plus bonus Here.
Get the Workout in Full - Here
HIITMAX Week 7 Burnout Preview:
HIITMAX Workout 35 : .
Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. .
Workout Breakdown: .
Workout Breakdown: .
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.