.You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS
Today's Motivation:Motivation: Potential. We all have it. We all have within us the ability to do and be and achieve. Every single day our workout time together is an opportunity for us to emerge out of our comfort bubbles and prove to ourselves that we can take our potential from a place of "what ifs" and "could have beens" into our lives as an act of deliberate achievement. If you want your life to be amazing you have to crawl out of your lazy, safe, warm, easy slumber that most people call living and start acting like someone that is here to play the game. See, you don't just get to be great. Not all of us are special. If want it, you have to work and strive and show up in your own life. You might feel accustom to people telling you how great you are but around here you only get to be great by putting in the effort. I don't care what your abs look like on Instagram. That doesn't make you anything in our books. Respect is earned. Give us your 100% - show us that you tried harder in the 12 minutes of this workout than you've tried at anything in your life and you will have earned the respect to call your effort "great". No one can bullshit that effort. It rings in your heart and stirs in your soul when you give it your all, and then something else happens. You want it again. Once you cross that threshold and bask in the feeling of being alive and the sense of accomplishment that floods through your being, it's impossible to accept mediocrity any longer. So be great. We dare you. And then go wake someone else up and be great together. .
Download Weeks 6,7 & 8 of #HiitMax now and BodyRock anywhere you want!
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.. BodyRock HIITMax Plus Week 8 Preview: .. https://www.youtube.com/watch?v=B92qjV72KtU . HIITMAX Workout 36 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. . Workout #36 - Arms & Upper Body - Strength Week https://www.youtube.com/watch?v=DW94aSZqsI0 .
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.