November 13, 2014
BodyRock HiitMax I Workout 39 - 'I See You' Full Body Fat Burn
Hi BodyRockers,
Today we push the limits of HIIT strength. It's all getting harder when the weather gets worse. I want you to take this motivation with you today - Theres nothing else to do in the winter but GO HARD !! focus the winter down & use the fact theres nothing to do to power you to train like Mo-Fo !! - Think what you can achieve by swimsuit season if you started now !! Today !! This second !!
Time to Press play BodyRockers.
. You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS
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.Download Weeks 6,7 & 8 of #HiitMax now and BodyRock anywhere you want!
http://dailyhiit.myshopify.com/collections/all
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Just Joined us ? ... Head to HIITMAX Workout 1 Fre..ddyGet The Whole Workout - Here
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Workout Breakdown:
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12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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( You will complete one round of the below *stared* option & wait for my first round to see your next move - I will finish on your starting exercise )
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** You will start with the Jump & Twist for your first round **
1. Dips to Push up's
2. 1,2,3 Push-up's ( L & R Alternate )
3. Plank, Row, Tricep, Bear Walk.
4. Explosive Plank
5. 1 Leg Spider, Under Knee & Cross ( L & R Alternate )
6. 4 Runner Walking Taps, 10 Mountain Climbers & Tuck
7. Single Leg - Straight Arm Row - Left
8. Single Leg - Straight Arm Row - Right
9. Step & Swing ( L & R Alternate )
10. Lunge & Press ( L & R Alternate )
11. Push-up 1 Leg Burpee Bag Jumps ( L & R Alternate )
12. ** Jump & Twist For Me **
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Mondays Bonus Burnout Workout is ABS - Head To The HIITMAX PLUS - Here
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Workout #37 - Legs & Lower Body - Strength Week
https://www.youtube.com/watch?v=3jhr5HH1jIU
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Workout Breakdown:
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12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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( You will complete one round of the below *stared* option & wait for my first round to see your next move - I will finish on your starting exercise )
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** Star Jumps & L Arms **
1. Squat & Press
2. Lunge & Press - Left
3. Lunge & Press - Right
4. Side Lunge & Step - Left
5. Side Lunge & Step - Right
6. 1 Leg Pogo - Left
7. 1 Leg Pogo - Right
8. Lunge, Step & Knee Lift - Left Leg
9. Lunge, Step & Knee Lift - Right Leg
10. Jump Box Squats
11. 1 Leg Pistol Squats ( L & R Alternate )
12. ** Star Jumps & L Arms For Me **
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Workout #38 - Sexy Core & Six Pack Abs - Strength Week
https://www.youtube.com/watch?v=H4vnRyKX6mk
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Workout Breakdown:
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12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
.
.
( You will complete one round of the below *stared* option & wait for my first round to see your next move - I will finish on your starting exercise )
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** Mountain Climbers For You To Start On **
1. L Leg Switch & Oblique Lifts ( L & R Alternate )
2. Frog Touch & Touch
3. Ball Reverse Plank Switch ( L & R Alternate )
4. Plank Grab Ass ( L & R Alternate )
5. Plank & Double Under Twists ( L & R Alternate )
6. Ball Reverse Curl's
7. 1 Leg Ball Thrusts - Left Side
8. 1 Leg Ball Thrusts - Right Side
9. Jack Knife
10. C Sit Bike Arms & Bike Legs ( L & R Alternative )
11. 4 n' 4 Plank Leg Kicks ( L & R Alternative )
12. ** Mountain Climbers For Me **
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Wednesdays Bonus Burnout Workout is Legs - Head To The HIITMAX PLUS - Here
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Workout #39 - 'I See You' Full Body Fat Burn - Strength Week
https://www.youtube.com/watch?v=TLQu9Ga8IN8
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Workout Breakdown:
.
12 Rounds Total.
..
We Workout REALTIME old School BodyRocking Style Training Today.
.
.
( You will complete one round of the below *stared* option & wait for my first round to see your next move - I will finish on your starting exercise )
,,
** Skipping For You To Start On **
1. Shoulder Clean, Squat, Drop & Tuck ( L & R Alternate )
2. 2 x Jump Squats, Tuck & 3 Half Way Push Ups
3. 10 x Kick Ups & 10 x Mountain Climbers
4. 1 Mountain, 1 Under, 1 Spider ( L & R Alternate )
5. Swings
6. Lunge & Shoulder Press - Left Side
7. Lunge & Shoulder Press - Right Side
8. 1/2 Burpee & Monkey Push-up
9. Elevated Pike Push Ups
10. Single Leg Push-up & Reptile ( L & R Alternative )
11. Standing Ab Twists
12. ** Skipping For Me **
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Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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