Firstly I am so sorry in advance ... lol
Next week we HIIT the Couplets again but even harder & Kelsey comes to Toronto to come film with us !!
Please stop by the Facebook & say hello & if you are living this new format we are bringing you please show us by Hiit'in the 'Like' button.
Let's Do This ....
. You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS
The Problem with hating it.
If you hate training it?s not a physical problem ? it?s a mental one.?If you hate training then you have not fully committed. We?commit to things from the inside long before we follow through on the outside.?If you hate training then you need to make a shift in perception. The truth is?that it is far more painful to waste life day by day by selling yourself short?than it is to train with us for 12 minutes. We are all far too familiar with the pain of?compromising our fitness for an extra doze or a re-run on the TV, and although we?mask it, and try not to think about it, the knowing that we have let ourselves down?remains ? this little reverberation of anxiety that we try to sooth away by telling ourselves that?we will do it later, tomorrow, anytime but now. You know this feeling.
If there was ever an opposite of this feeling it is pushing through whatever resistance or distraction you?are facing and smashing through the 12 minutes with us. The feeling is a high of pride, euphoria.?It?s a shot in the arm ? a booster of accomplishment. The reverb you get for the rest of the day is #@%^ yeah ?
I did it!? Go Monday to Friday with us and your feet will practically levitate off of the ground with momentum.?That is when you go from hating it to loving it ? and you won?t want to give up on that natural, free high of?empowerment ever again. It?s the motivation that you earn that makes you a BodyRocker. That's when you get it.
I am taking you through my HIITMax circuits everyday and I am right here supporting you every step of the way. So Press Play & do it for you as I am waiting to give you a #HIGHFIVE
Enjoy your training!
Download Weeks 6,7 & 8 of #HiitMax now and BodyRock anywhere you want!
Week 8 HiitMax Burnout Video Preview: .
HIITMAX Workout 40 : .
Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. .
Workout #36 - Arms & Upper Body Strength Week
Workout #37 - Legs & Lower Body Strength Week
Workout #38 - Sexy Core & Six Pack Abs
Workout #39 - I See You Full Body Fat Burn
Workout #40 - Holy C*ap She's Trying To Kill Me Workout
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