Get the whole workout Here -n. keep track of your progress. Todays Motivation: This is your life - right now. It's started. The timer is running. So if you are one of those people that are waiting for something to begin, waiting for the 'right time' or 'perfect moment' news flash - it's been game on since you drew your first breath. It's mid-November. If you started today, as in NOW, you could already be so far towards your fitness goals by January 1st, that you could be 5-10 pounds down by New Years Day, rocking a new found sense of strength and confidence by the time the resolution crowd wakes up covered in pizza crumbs with a hangover. Take some of that lazy angst - that angry frustration you have felt from repeatedly procrastinating till next Monday, next week, next month, the spring, January 1st - all the false starts that have come and gone for YEARS and propel yourself forward and take ACTION. Today. Now. Don't lie to yourself about 'New Year, New You' - sorry that's bullshit. If you want to make serious changes, if you want face off with a goal as big and audacious as getting in the best shape of your life, then pull the trigger today, because tomorrowis a lie we keep telling ourselves to push back on the pain of selling our goals and our dreams down the river. Let's have some god damn integrity with ourselves - let's drop a set and exercise enough self-control to take action and push play on today's workout. 1 rep per exercise is more honest that telling ourselves we will start tomorrow. Meet us in the living room. No excuses. Life is now. Enjoy your BodyRocking. Freddy Freddy HIITMAX Workout 43: . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping (or cardio) in between each listed exercise. . Workout #41 - https://www.youtube.com/watch?v=FFtkaTAoOhM .
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.