Get the whole workout Here -n. keep track of your progress. Todays Motivation: This is your life - right now. It's started. The timer is running. So if you are one of those people that are waiting for something to begin, waiting for the 'right time' or 'perfect moment' news flash - it's been game on since you drew your first breath. It's mid-November. If you started today, as in NOW, you could already be so far towards your fitness goals by January 1st, that you could be 5-10 pounds down by New Years Day, rocking a new found sense of strength and confidence by the time the resolution crowd wakes up covered in pizza crumbs with a hangover. Take some of that lazy angst - that angry frustration you have felt from repeatedly procrastinating till next Monday, next week, next month, the spring, January 1st - all the false starts that have come and gone for YEARS and propel yourself forward and take ACTION. Today. Now. Don't lie to yourself about 'New Year, New You' - sorry that's bullshit. If you want to make serious changes, if you want face off with a goal as big and audacious as getting in the best shape of your life, then pull the trigger today, because tomorrowis a lie we keep telling ourselves to push back on the pain of selling our goals and our dreams down the river. Let's have some god damn integrity with ourselves - let's drop a set and exercise enough self-control to take action and push play on today's workout. 1 rep per exercise is more honest that telling ourselves we will start tomorrow. Meet us in the living room. No excuses. Life is now. Enjoy your BodyRocking. Freddy Freddy HIITMAX Workout 43: . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping (or cardio) in between each listed exercise. . Workout #41 - https://www.youtube.com/watch?v=FFtkaTAoOhM .
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For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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