Hi BodyRockers, Welcome to your last week of HIITMax before we give the BodyRock Plus members the whole of the original Real Time Challenge to download and take anywhere & the breakdown guide - as well as lots of extras to keep you going. Of course we are delivering some new workouts on BodyRock.Tv until we start this all over again in January. . Just Joined us ? ... Head to HIITMAX Workout 1 Fre..ddy
Get The Whole Workout - Here
..Freddy HIITMax Week 10 Burnout Preview - https://www.youtube.com/watch?v=wrtyX0wXPzY . You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS . HIITMAX Workout 46 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. . Workout #46 - https://www.youtube.com/watch?v=xeHLDjW_6Zg .
Workout Breakdown: .
12 Rounds Total.
You have a choice of either a cardio or a strength component this week.
Cardio: Switch Burpee & Double Tap Feet
Strength: Clean & Press & Squat & Press
( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
1. Burpee & Front Kick ( L&R Alternate ) 2. Push-up, Knee Touch & Front Kick ( L&R Alternate ) 3. Side Kick & 2 x Knee Abs - Left Leg
4. Side Kick & 2 x Knee Abs - Right Leg
5. C Sit & Clap Knee Abs
6. Roll Spider, Push-up & Burpee Tuck
Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS - Here
Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.
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