November 24, 2014
BodyRock HiitMax I Workout 46 - Torch Fat Workout
Hi BodyRockers,
Welcome to your last week of HIITMax before we give the BodyRock Plus members the whole of the original Real Time Challenge to download and take anywhere & the breakdown guide - as well as lots of extras to keep you going.
Of course we are delivering some new workouts on BodyRock.Tv until we start this all over again in January.
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Just Joined us ? ... Head to HIITMAX Workout 1
Fre..ddy
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HIITMAX Workout 46 :
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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
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Workout #46 -
https://www.youtube.com/watch?v=xeHLDjW_6Zg
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Get The Whole Workout - Here
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HIITMAX Workout 46 :
.
Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
.
Workout #46 -
https://www.youtube.com/watch?v=xeHLDjW_6Zg
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Workout Breakdown:
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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Switch Burpee & Double Tap Feet
Strength: Clean & Press & Squat & Press
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( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Burpee & Front Kick ( L&R Alternate )
2. Push-up, Knee Touch & Front Kick ( L&R Alternate )
3. Side Kick & 2 x Knee Abs - Left Leg
4. Side Kick & 2 x Knee Abs - Right Leg
5. C Sit & Clap Knee Abs
6. Roll Spider, Push-up & Burpee Tuck
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS - Here
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Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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