November 26, 2014

BodyRock HiitMax I Workout 48 - Sweating Like A Mo-Fo - Ab Day

Hi BodyRockers, It's Core Day in the House !! Time to Sweat like a Mo-Fo I'm so ready for today .. Let's do this !! Just Joined us ? ... Head to HIITMAX Workout 1 Fre..ddy

Get The Whole Workout - Here

.Freddy HIITMax Week 10 Burnout Preview - https://www.youtube.com/watch?v=wrtyX0wXPzY . You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

. HIITMAX Workout 48 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. . Workout #46 - https://www.youtube.com/watch?v=xeHLDjW_6Zg .

Workout Breakdown: .

12 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Switch Burpee & Double Tap Feet

Strength: Clean & Press & Squat & Press

( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

1. Burpee & Front Kick ( L&R Alternate ) 2. Push-up, Knee Touch & Front Kick ( L&R Alternate ) 3. Side Kick & 2 x Knee Abs - Left Leg

4. Side Kick & 2 x Knee Abs - Right Leg

5. C Sit & Clap Knee Abs

6. Roll Spider, Push-up & Burpee Tuck

Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS - Here

Workout #47 - https://www.youtube.com/watch?v=lkVmyDazlbE .

Workout Breakdown: .

12 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Switch Lunge & knee ( L&R Alternate )

Strength: Squat & Front Raise

( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

1. Knee Tbar Obliques ( L&R Alternate ) 2. Deadlift & Knee Kick - Left Leg 3. Deadlift & Knee Kick - Right Leg

4. Elevated Toe Touch, Elbow Touch, Hand Knee Touch ( L&R Alternate )

5. 1 Arm Plank Tricep Dips - Left

6. 1 Arm Plank Tricep Dips - Right

Workout #48 - HARDCore Day https://www.youtube.com/watch?v=FXTJf-7DeL4 .

Workout Breakdown: .

12 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: 1,2,3 Shuttle Run Knee Taps

Strength: Swings

( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

1. Chest To Ceiling Abs 2. Tuck Over Abs ( L&R Alternate ) 3. Plank Twist & Out - Left Side

4. Plank Twist & Out - Right Side

5. Rolling V & Toe Touch ( L&R Alternate )

6. Straight Leg Switch Bike Abs ( L&R Alternate )

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