0

Your Cart is Empty

BodyRock HiitMax I Workout 48 - Sweating Like A Mo-Fo - Ab Day

November 26, 2014 2 min read

Hi BodyRockers, It's Core Day in the House !! Time to Sweat like a Mo-Fo I'm so ready for today .. Let's do this !!   Just Joined us ? ... Head to HIITMAX Workout 1 Fre..ddy

Get The Whole Workout - Here

.

TEN

.Freddy HIITMax Week 10 Burnout Preview - https://www.youtube.com/watch?v=wrtyX0wXPzY . You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS Screen Shot 2014-11-12 at 8.22.36 PM       . HIITMAX Workout 48 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. . Workout #46 -  https://www.youtube.com/watch?v=xeHLDjW_6Zg .
Workout Breakdown: .
12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
.
Cardio: Switch Burpee & Double Tap Feet
Strength: Clean & Press & Squat & Press
.
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
1. Burpee & Front Kick ( L&R Alternate ) 2. Push-up, Knee Touch & Front Kick ( L&R Alternate ) 3. Side Kick & 2 x Knee Abs - Left Leg
4. Side Kick & 2 x Knee Abs - Right Leg
5. C Sit & Clap Knee Abs
6. Roll Spider, Push-up & Burpee Tuck
.
Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS - Here
.
Workout #47 -  https://www.youtube.com/watch?v=lkVmyDazlbE .
Workout Breakdown: .
12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
.
Cardio: Switch Lunge & knee ( L&R Alternate )
Strength: Squat & Front Raise
..
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
1. Knee Tbar Obliques ( L&R Alternate ) 2. Deadlift & Knee Kick - Left Leg 3. Deadlift & Knee Kick - Right Leg
4. Elevated Toe Touch, Elbow Touch, Hand Knee Touch ( L&R Alternate )
5. 1 Arm Plank Tricep Dips - Left
6. 1 Arm Plank Tricep Dips - Right
 ..
..
Workout #48 - HARDCore Day https://www.youtube.com/watch?v=FXTJf-7DeL4 .
Workout Breakdown: .
12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
.
Cardio: 1,2,3 Shuttle Run Knee Taps
Strength: Swings
.
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
1. Chest To Ceiling Abs 2. Tuck Over Abs ( L&R Alternate ) 3. Plank Twist & Out - Left Side
4. Plank Twist & Out - Right Side
5. Rolling V & Toe Touch ( L&R Alternate )
6. Straight Leg Switch Bike Abs ( L&R Alternate )
...
...
Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
.

..
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.