Hi BodyRockers, To Celebrate The New Year we are giving you a FREE HIITMax Plus Workout for you to take part in today. I really want you to see how GREAT the Plus sections is. If you want to increase the workouts & get all the content below to be able to take anywhere with NO Wi-Fi Required you can Join HERE for $4.99 a month for a limited time. Plus Link - http://dailyhiit.myshopify.com/collections/hiit-max-plus/products/bodyrocker .. Bonus Workout: https://www.youtube.com/watch?v=MKZOCHWxGEo Workout Breakdown: Set Your Interval Timers to 30 Seconds Work with a 10 Second Rest. Complete the following circuit Realtime with me. Just Press Play NOW !! . *You Start with Squeezes* 1. Circle Left - right 2. Circle Right - left 3. Circle Stright - right 4. Circle straight - left 5. Plank - L & R 6. Plank - L & R 7. Plank Knee To Elbow - Left 8. Plank knee to elbow - Right *I End With Squeezes* .. BodyRock Plus - Whats Included: These Bonus Workouts are Extra when you are a Plus member along with the following: . - HIIT MAX VOLUME 1-11 downloadable links are here!! Work out with us anywhere! Thats 11 weeks of workouts !! - HIIT LEAN Week 1 & 2 with Bonus Workouts . OTHER DOWNLOADABLE CONTENT WE HAVE ADDED - Click Here 21 Day Boot Camp Guide All Hiit Max Bonus Video's PDF Full Break Downs on Each Workout Full 21 Day Boot Camp Downloads with Burnout Workouts Fast Fix Guide Holiday Fat Blocker Definitive Nutrition Guide Rock Your Diet Fat Fry in Five Days
Save Data Charges & Take BodyRock with you everywhere with no Wi-Fi required...
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!