0

Your Cart is Empty

BodyRock HiitMax | Workout 6

September 21, 2014 3 min read

Hi BodyRockers, Today we start a new week with new challenges to face everyday. How are you going to tackle this week ? Maybe add the two day 1's from week one and two together ? Maybe do the workout & something else ? Maybe HIIT the Max more than once through ? Check out the #BodyRockers from week one - Here  Will you just do one workout everyday or go head on and smash everyday to the MAX. Day 6 is ready to go ... Let's do this !! Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation:
If there is one thing I wish we could give you guys its a workout that cures self-loathing rep by rep.We hate on ourselves almost by habit - like some kind of hobby to pass the time.We want to train with you to be stronger, fitter and faster.We want to lose those pounds - but we also want to find some sense of peace in all of this. An acceptance of who we are (and yes you can still colour your hair, straighten your teeth, get boobs, have a tattoo or do whatever else you chose to do to your body's window dressing and still move towards self-accepatnce).Fitness within the context of a life well lived.That is what we train for here and that is why we talk about and share all kinds of life related issues. Nothing is as disruptive as self-hate, and we all should love who and what we are. If you are looking for glossy, superficial fitness - you wont find it here.Our workouts will kick your ass, but they are connected to something more than skin deep because you need much more than lean body mass to be happy in life.You have to live it in all areas of your life to see the truly transformative results.BMI will never be an indicator of overall happiness, and no matter how you paint it, dress it, enlarge it or reshape it you can't buy self-acceptance.It comes from a willingness to be kind, and the commitment to show up for yourself in your own life everyday.Push with us to be the best version of yourself possible and everyday we will train towards it together.Lisa & BodyRockers Everywhere xoxo
. Todays Coffee Talk: https://www.youtube.com/watch?v=ngZEyCzcCO8 Freddy HIITMAX Workout 6 : . Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping (or cardio) in between each listed exercise. . Workout #6 - https://www.youtube.com/watch?v=ub2txQVU05M . My Cardio Today  - Cross Body Squat Touch .
1. Single Arm Clean & Press - L & R Alternate 2. Squat & Drop Tricep 3. Wide Bicep - Narrow Bicep - Repeat
4. High to Love - Plank Kick Outs - (elevate with care) 5. One Leg Pogo Balance Left & Press 6. One Leg Pogo Balance Right & Press
7. Mat Jumps
8. Frog Jumps - Forward & Back 9. Diamond Jumps 10. Crab Touch Abs
11. L & R Toe Jack Knife Lift & Touch
12. Tricep Punch Up Touch Should & Punch L & R Front
...
.
Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
.
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.