Tuesday is here. How was Monday ?
How amazing was the Bonus as well Abs, abs, abs !! I LOVE todays workout - It's one of my favourites ! Vests on people ! Let's melt that fat into oblivion.
It's HELL WEEK for HIITMax this week.
I have chosen my favourite workouts and bonus workouts and made what I think will be an amazing week.
Don't forget to HIIT your Max Burnout's this week Plus Members. Monday, Wednesday Friday !! - This week the bonus workouts are as hard as the workouts. .
Just Joined us ? ... Head to HIITMAX Workout 1
Get The Whole Workout - Here.
Maybe things have broken down. Maybe you have lost your job - your feeling of purpose. Maybe your heartbroken or wounded emotionally from some great quiet loss that sits just sunder the surface of your thoughts. Was it a deception or betrayal? Something that set your knees to the ground and threatened to take away your breath? Have you had your faith stretched from it's sockets and your sense of fairness sucked away like a cigarette that has been greedily smoked down to the filter? Were you discarded - used and then flicked away without pause or a second thought?
Loss is loss - and heartache kindles even when soaked in tears. I find myself starring out the windows that surround me looking into a past that could trap a million thoughts of what if.
We don't have to wait for a new year to have experience a rebirth of hope. Lisa looked me in the eyes today - and my girl has the most beautiful brown honey pools - and she told me gently to be here in the now. She through me a life line to the present moment and reminded me to be thankful for all of the simple joys and pleasures of my life.
You can get lost in the past - trapped under the weight of a distant memory that grows heavier every time your thoughts come to rest on it. Claw your way back into this moment and be careful when your eyes linger and your vision blurs and dissolves into old hurts.
The past has a gravity that pulls you backwards even as the hands of time spin forward and you lose precious moments and opportunities retracing your fingers over old scar tissue. Live in the now. Your scars make you beautiful. Character makes you strong. Having suffered loss blesses you with empathy. Take this life one rep at a time..
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HIITMAX Workout 63 : .
BodyRock HiitMax | Workout 62 - Take Me To The Max Workout
BodyRock HiitMax | Workout 63 - 12 Minute Fat Stripper HIIT
If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members
Just Click The Image Below: Here
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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